F.I.T. Tech
What is F.I.T. Tech?
F.I.T. Tech is a fitness program sponsored by Texas Tech University to improve the well being of the faculty, students, and staff.
For more information contact:
By Phone: 806.742.3046
By E-mail: fittech@ttu.edu
Activity Tips of the Week:
Need motivation to exercise? Even just a few minutes a day? Check out this video: Click Here
Get Moving with OK Go!
Nutrition Tip of the Week:
Use smaller plates and bowls to help you eat less. We tend to fill up the dish we’re using and then eat it all. Our brains also think we are getting more when the same amount of food is placed in a smaller dish.
Celebrate American Heart Month!
February is American Hearth Month, a time dedicated to raising awareness of the leading cause of death in the U.S. - cardiovascular disease.
One in three adults has some form of heart/cardiovascular disease. Many of these deaths and risk factors are pre-ventable and food choices have a big impact on your heart's health!
This February, celebrate American Heart Month by learning more about diets that includes foods:
- Low in saturated and trans fats. Saturated fats are found in some meats, dairy products, baked goods, and deep-fried and processed foods. Trans fats are found in some fried and processed foods. Both types of fat raise your LDL or "bad" cholesterol level.
- High in omega-3 fatty acids. Foods high in omega-3s include fish and olive oil.
- High in fiber, whole grains, fruits and vegetables. A diet rich in these foods helps lower LDL cholesterol and provides nutrients that may help protect against heart disease.
- Low in salt. A low-salt diet can help manage blood pressure and help reduce the risk of heart disease and stroke.