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F.I.T. Tech

Fear Factor Event
What is F.I.T. Tech?

F.I.T. Tech is a fitness program sponsored by Texas Tech University to improve the well being of the faculty, students, and staff.

For more information contact:
By Phone: 806.742.3046
By E-mail: fittech@ttu.edu

Nutrition Tip of the Month:

Don’t know what’s for dinner? Make a casserole with whatever you have on hand.

Click Here for the Link

Try the USDA's Super Tracker!

The USDA has come out with the Super Tracker to help you put the Dietary Guidelines for Americans into practice! More than just an online food and activity tracker, the SuperTracker has a “Food-A-Pedia” for looking up nutrition information for over 8,000 foods and specific ways to help you customize and personalize the information just for you.  Check it out by clicking here!

Get Moving with OK Go!

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May: Cancer Control Month

It is the 2nd leading cause of illness and death in the United States: 1 in 4 deaths. Cancer strikes about 1 in 3 adults over his or her lifetime. The good news: lifestyle changes, along with early detection, can prevent nearly 1/2 of all cancer deaths. Your food choices are some of the most important factors under your control that can reduce cancer risk.

diabetes

Food has a three-way impact on cancer. Eating well can:

Diet and Cancer Prevention
Eating well can lower your chance of developing cancer. Here are some general guidelines to help reduce your cancer risk with diet: