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HESS Personal Fitness & Wellness

Personal Fitness & Wellness Courses are tailored to meet the needs and interests of students in order to promote lifetime fitness and wellness. All students in the College of Arts and Sciences are required to complete two hours of PF&W courses. Students in other colleges may take these courses as electives. ESS majors should not enroll in these courses.

Click here for a list of courses.

Note: Not all courses are offered each semester.

Any student who, because of a disability, may require some special arrangements in order to meet course requirements should contact the instructor as soon as possible to make necessary accommodations. Students should present appropriate verification from AccessTECH in the office of the Dean of Students. No requirement exists that accommodations be made prior to completion of this approved university process

For a specific physical activity, the completion of the course sequence is allowed if the sequence is taken in the appropriate order from beginning to advanced.

 

CGA Qualifiers

As part of the TTU intramural golf tournament, the three top teams qualified to play in the Collegiate Golf Alliance National Golf Tournament November 7 in Las Vegas, NV. This is part of the PGA Grant that the PFW program received from Chad Campbell.

 

CGA Qualifiers                    CGA Qualifiers


CGA Qualifiers                     CGA Qualifiers

 

 

Triple Play

This is an event PF&W did with the East Side Boys and Girls Club last week.  Approximately 58 HESS and Education Majors worked with 60 students in promoting physical activity with fun games.  It was a three day program that was done in conjunction with graduate students from the Rawls Business college.  The program was called Triple Play and was written by HESS TA, Justin Bradley. It focused on healthy snacks, nutrition education, and physical activity.  The activity ran for three days. 

 

Triple Play 2009                    Triple Play 2009


Triple Play 2009                     Triple Play 2009

 

 

For More Information:

Jeff Key, M.Ed.
Instructor & Personal Fitness & Wellness Coordinator
Student Rec Center, Rm 4
(806) 742-3375
jeff.key@ttu.edu

 

Additional Resources