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Fitness Walking

Personal Fitness & Wellness Welcome to walking, one of the most popular activities in the world. Walking is a very healthy pastime that has gained momentum in many parts of the world, including America. The activity appeals to many ages and exercise levels and to both men and women. This chapter will include everything you need to learn about exercising through walking. There is evidence to suggest that moderate activities like walking may provide individuals with more energy and health benefits, such as a reduction of stress and an increase in relaxation. A walking routine of sufficient intensity can even provide a great cardiovascular workout that strengthens and tones the muscles. The National Sporting Goods Association suggests that walking is the most popular aerobic fitness activity in the United States today. Whether you walk at a moderate to vigorous pace or on a scheduled or random basis, walking will help you to achieve the fitness level you desire for a lifetime of health.

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Course Plan

PFW 1117 Walking

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Video Categories

Correct Walking Techniques

Click herefor all of the additional Connect Get Active Golf (Correct Walking Techniques) videos.

 

Benefits of Walking and Tips

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Places to Fitness Walk

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Tips for Buying Walking Shoes

Click herefor all of the additional Connect Get Active Golf (Tips for Buying Walking Shoes) videos.

 

Connect Get Active

 

For More Information:

Karla Kitten
Personal, Fitness and Wellness Coordinator
Exercise & Sport Sciences, Rm 136
(806) 834-4194
karla.kitten@ttu.edu

 

Undergraduate Resources