Sometimes it's difficult to know what to eat, how much to eat,
when to eat, etc., and it seems like you hear something new
everyday. That's why the USDA discontinued MyPyramid and
released it's new MyPlate to help make eating healthy easier.
of worrying about how many servings of each food group, aim to make
your plate look like the one below and you can be sure that you are
getting everything your body needs.
▪ Smart Choices
Lubbock, Tx 79409-2184
▪ Tel: 806.742.1360
▪ Fax: 806.742.1150