Texas Tech University

Online Activities

Online Activity Resources

Online Resources During University Shutdown

While Recreational Sports facilities are closed due to the Texas Tech University response to COVID-19, we would like to provide you with a few online resources to help you maintain a healthy lifestyle during this time.  



Friday, April, 3

Get outside and have a little bit of fun with today's RecSports2U, hosted by Intramurals!


Thursday, April, 2

In today's installment, Kami White-Waden helps us make a quick and healthy snack!


Wednesday, April, 1

Welcome to the first day of RecSports2U - Striving to Thrive in Today's New Normal! We will be uploading a new video every morning that showcases a quick activity or workout that you can do in the comfort of your home! Tag us in your own post (@tturecsports) doing the activity! #raiderpower

Tuesday, March 31
Check out our introduction to RecSports2U!


As more resources become available, this page will be updated as needed!

Matrix Learning Center

The Matrix Learning Center showcases proper form for a number of exercises, many you can do at home!

Les Mills
Free Streaming Les Mills is offering 90+ FREE workouts via their website. Simply choose a category from the "Click Here for More" dropdown menu. YOU DO NOT HAVE TO SUBSCRIBE.

Down Dog
So that anyone who wants to practice at home can do so, down dog is making all of their apps – Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely free until April 1st and free until June 1 for students and educators!

NASM Exercise Library Videos

CrossFit Texas Tech Instagram

CrossFit Texas Tech Facebook

As more resources become available, this page will be updated!!