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Personal Training

1-on-1 Training
1 Session - $20	These packages must be used within a single semester	Please note for all packages each session is 60 minutes. With all packages there is flexibility to vary your schedule depending on your availibility throughout your training period. You may pay using credit cards (VISA and MASTERCARD)  check, cash, or Raider Card
3 Sessions - $54
5 Sessions - $90
8 Sessions - $140
12 Sessions - $212
16 Sessions - $282
24 Sessions - $424	These packages must be used within 1-2 semesters of purchase
32 Sessions - $564
Group Training
2 Sessions - $76	Designed for a small group with similar goals. Max 3 people/group. One trainer assigned/group.
4 Sessions - $145

A Better U
1-on-1 Yoga & Pilates Training

New Program designed for those wishing to improve their yoga or pilates techniques, at the same great prices as regular personal training sessions.
Click here for more info

Comprehensive Fitness Assessment Let exercise physiology help you improve your workouts. Exercise testing includes medical history, submaximal bicycle ergometer test, body composition, repetition max test on the Cybex circuit, resting heart rate and blood pressure, abdominal crunches and flexibility. ACSM guidelines will be followed and doctor's approval may be required. Comprehensive Fitness Assessment $40 Also includes 1 sixty minute session with a personal trainer. Comprehensive Fitness Assessment $35 (with the purchase of a Personal Training Package) Also includes 1 sixty minute session with a Personal Trainer.

Personal Training Policies

1. To sign up with a trainer, you must register in the Fitness/Wellness Center. Once you register, your trainer will contact you via email or phone within 2-3 days.

2. There are no penalties if session cancellations are made at least 24 hours in advance for personal training session, fitness assessment or body composition appointments. You may contact your trainer directly or call 742-3828 to cancel your appointment. Failure to show up to a scheduled appointment or tardiness of 10 minutes or more will result in forfeiture of one appointment or session.

3. All sessions must be used during the semester in which they were purchased. Exceptions are made only for medical reasons or for those purchasing a 24-Sessions Package or 32-Sessions Package. To request an exception you must contact Anna Sterling, 742-3828. All unused sessions will be forfeited.

4. Remember to bring a towel to each training session.