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Personal Training

Choose From:
	Overall Fitness Training
	A Better U - One on One Yoga/Pilates Training
	Sport Specific Training
	Lifestyle Training
	Area Specific Training
	Time Limited Training

 

1-on-1 Training
1 Session - $20	These packages must be used within a single semester	Each session is 60 minutes for all packages. There is flexibility to vary your schedule depending on your availibility throughout your training period. Credit cards, check, cash, or Raider Card accepted for payment.
3 Sessions - $54
5 Sessions - $90
8 Sessions - $140
12 Sessions - $210
16 Sessions - $280
24 Sessions - $420	These packages must be used within 1-2 semesters of purchase
32 Sessions - $560

 

Comprehensive Fitness Assessment Let exercise physiology help you improve your workouts. Exercise testing includes medical history, submaximal bicycle ergometer test, body composition, repetition max test on the Cybex circuit, resting heart rate and blood pressure, abdominal crunches and flexibility. ACSM guidelines will be followed and doctor's approval may be required. Comprehensive Fitness Assessment $40 Also includes one 60 minute session with a personal trainer. Comprehensive Fitness Assessment $35 (with the purchase of a Personal Training Package) Also includes one 60 minute session with a Personal Trainer.

Personal Training Policies

1. To sign up with a trainer, you must register in the Fitness/Wellness Center. Once you register, your trainer will contact you via email or phone within 2-3 days.

2. There are no penalties if session cancellations are made at least 24 hours in advance for personal training session, fitness assessment or body composition appointments. You may contact your trainer directly or call 742-3828 to cancel your appointment. Failure to show up to a scheduled appointment or tardiness of 10 minutes or more will result in forfeiture of one appointment or session.

3. All sessions must be used during the semester in which they were purchased. Exceptions are made only for medical reasons or for those purchasing a 24-Sessions Package or 32-Sessions Package. To request an exception you must contact Kami White-Waden, 742-3828. All unused sessions will be forfeited.

4. Remember to bring a towel to each training session.