Personal Training

Sometimes a little help and motivation goes a long way on the road to overall fitness.

 

Our Personal Trainers will develop an exercise program specifically for you. Our trainers have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, assisting clients to achieve individually selected fitness goals. He or she does this by teaching the client how to perform the exercises correctly and effectively. Personal Trainers design and vary training programs while giving clients the knowledge and tools to eventually develop a personalized program that can be modified and followed throughout life.

Training Offered

  • Overall Fitness Training
  • One on One Yoga/Pilates Training
  • Sport Specific Training
  • Lifestyle Training
  • Area Specific Training
  • Time Limited Training
  • Partner(s) Personal Training

Training Packages

  • There is flexibility to vary your schedule depending on your availibility throughout your training period.
  • Checks, cash, Visa, Mastercard, Discover and Fit/Well Gift Certificates are accepted for payment.

Packages That Must Be Used Within One Semester

3 Sessions $75
5 Sessions $125
8 Sessions $184
12 Sessions $276
16 Sessions $352

Packages That Can Be Used Over Two Semesters

24 Sessions $504
32 Sessions $672

Sign Up for Personal Training

You will fill out the registration sheet proved on the web or at the Fit/Well office. You can either choose your personal trainer (see Meet the Trainers below) or one will be assigned to you based on your gender preference and/or your availability. You will pay for your sessions the same time you come to the Fit/Well office to sign up for a trainer. We accept cash, check, Visa, MasterCard, Discover or Fit/Well Gift Certificate.

Partner(s) Personal Training

Come train with a friend or two!

Our Partners Personal Training program is designed for you to train with one or two friends [maximum of three people in the session] with one of our professional training staff. Are you and a workout buddy training for the same event? Trying to lose weight together with a spouse? Having a competiton between you and your friend? Partners Personal Training may be for you! Contact the Fitness/Wellness Office for more information, or review the form below.

Partner(s) Personal Training Form

Packages Prices (Per Person)

3 Sessions $63
5 Sessions $105
8 Sessions $152
12 Sessions $228
16 Sessions $288

 

Personal Standard Fitness Assessment/Advanced Sub-Max Fitness Analyses

Standard Fitness Assessment

Before you start any exercise program, it is important to know your fitness level. Our Personal Fitness Assessment is designed to give you a foundation to track your progress throughout your exercise program. Subsequent assessments will provide milestones to help you evaluate your progress and set goals. Our assessment is normally administered during your initial consultation with your personal trainer, consisting of the following health measurements: height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, endurance and flexibility. This is included in your training package price.

Advanced Sub-Max Fitness Analyses
$45 w/ purchase Training Package or $50 set price

Let exercise physiology help you improve your workouts. This test includes the Standard Fitness Assessment plus a sub-maximal bicycle ergometer test and a sit down with the personal trainer to explain what the results mean. ACSM guidelines will be followed and doctor's approval may be required.

Meet the Trainers

Spring 2017 Trainers

Derek Derek - Head Trainer
I am currently pursuing a degree in Exercise and Sports Science with a Minor in Nutrition. I am originally from El Paso, Texas and have just recently returned to Lubbock after having served four years in the United States Marines Corps. I am an International Sports Science Association (I.S.S.A) certified personal trainer. Growing up playing a wide variety of sports and being a Marine, fitness has always been a huge part of my life. My goal is to share my knowledge of fitness and to help you not only accomplish your fitness goals, but to surpass those goals in pursuit of a healthier and happier lifestyle. I look forward to getting you started on your path to a new lifestyle and being there every step of the way until your goals are met.
Caitlin
Hi! My name is Caitlin; I was born and raised right here in Lubbock, Texas. I am majoring in sports management with a minor in athletic coaching. I am a nationally qualified competitive bodybuilder through the NPC, and a certified trainer through NASM.
I push myself just as hard as I push my clients. I want to help others reach their goals, and be exactly who they want to be. It's not about the destination; it's about the journey, and I want to help you along the way.
Kele
Hello, I’m Kele. I am currently pursuing a degree in sociology with a concentration in criminology and minoring in military studies as well as getting an associate’s degree in emergency medical services at South Plains College. I was born and raised in Houston, Texas and have been in Lubbock since 2010. I’m a firefighter in the United States army reserves and also a Texas Commissioned firefighter/emt. I’ve had the pleasure of training many civilians, military personal and firefighters. I’ve also led PT overseas for my firefighter detachment. My passion for fitness began at an early age as I have played every sport I could get involved in, including basketball, volleyball and track and field. I am also a fitness instructor currently teaching hip hop aerobics. Staying fit and healthy is a major part of our health and my goal as a personal trainer is to help others get healthy and reach whatever fitness goals they plan to reach.
Mimi Mimi
I am an Associate Professor of Orthopaedic Surgery/Head of Sports Medicine/prn Team Physician at Texas Tech since 2000. I hold Personal Training and other Group Fitness certifications from ACSM & AFAA. I specialize in female athletic injury prevention and performance-enhancing training programs for various sports. I compete in extreme athletic events, namely the Tri-Fitness Challenge. I also hold National and World records in benchpress through NASA & WTF organizations. I strongly believe in complete wellness and strive to help others reshape their bodies, while changing their lives!
Shawnee Shawnee
Hi I am Shawnee! I am a certified Personal Training through The Cooper Institute. I am an Exercise Sports Science major with a minor in Psychology. I love working out and helping others, so personal training really is the best of both worlds for me! As your trainer I will push you physically and mentally towards improvement. My goal is to keep you mentally stimulated and to work your body so you never plateau. Mediocrity is not an option. My job is to help you be the best that you can be! I am dedicated to all of my clients. I will compose an individualized training program based on your goals and preferences. I want you to understand that you have the power to achieve anything!
Alberto
Hi everyone, my name is Alberto or Albert, whichever you prefer. I am currently pursuing a degree in Civil Engineering. I was born in Lubbockand spent half of my life in Dallas, TX. I served in the United States Air Force. Sports and fitness have always been a part of my life; incliuding baseball, football, powerlifting, swimming and running. I recently completed my first marathon and am now training to complete my first triathlon. I love guiding and motivating people to reach their goals and helping to make dreams become reality. My goal as a personal trainer is to help push my clients past their limits and expectations while having an enjoyable and positive experience.
Jordan
My name is Jordan. I am a National Academy of Sports Medicine (NASM) certified personal trainer. Currently, I am pursuing my bachelors degree in Kinesiology with a minor in Biology. I aspire to become a physical therapist, and love helping others achieve their goals. My own personal achievements have inspired me to encourage health in others. I see every work-out as a stepping stone in reaching the slimmer, toned-up, or more muscular you! While placing my clients as a primary value in my life, I hope to exceed their expectations by promoting health and well-being through their lives.
Kristen
Hey, I’m Kristen! I am majoring in Exercise and Sports Science and I’m a certified personal trainer by ACE Fitness. Fitness and health are a part of my everyday lifestyle and a passion of mine. I am so excited to be a personal trainer and help people achieve their health and fitness goals. As your trainer I want to make workouts that are specialized to your goals and make every session fun, but also challenge you physically and mentally. My goal for each session is to make you feel stronger and more confident in yourself, while also helping you accomplish all of your goals. I want you to believe in yourself and know with dedication and hard work you can accomplish anything!
Megan Megan
Hi, I’m Megan! I have also been a dance instructor here since 2008. I am excited for the opportunities to help others reach their fitness goals as I have with mine. Living a healthy lifestyle is very important. The right exercise and nutrition can bring forth a new you, someone who looks and feels better from the inside out. I have always surrounded myself with physical activities whether it be sports, adventure, or just a simple swim. Exercise for me has transformed from an idea, to an action, to a habit, to a lifestyle. My goal is to help YOU reach YOUR goals and YOUR potential. Whether you desire to lose weight, build muscle, or just mentally, physically and emotionally feel better, exercise can have a big helping hand in the matter. I want to help you in your mission in the best and safest way possible. I am here to guide and motivate you through the process and am honored to be able to share your achievements to come.
Trivor
Hi, my name is Trivor. I am currently working on my Bachelor’s degree in Kinesiology at Texas Tech University, with a minor in Chinese Language studies. My fitness journey started way back in high school when my father pushed me to go to the gym. I currently teach Raider Escape Fitness classes, Athletic Conditioning, and Boot Camp classes at Texas Tech.  I had no idea that health and fitness would turn into a passion, but now it has become the focal point of my life. My two most important values are hard work and determination. I strive to uphold these values in my everyday life, as well as when I train my clients. With hard work and determination, we can achieve the goals you have set out to reach. I want my clients to be the best they can be on their journey towards their goals. “Goals are not meant to be broken they are meant to be shattered.” - Anonymous
Bailey
Hey everyone, my name is Bailey. I just recently transferred to Texas Tech from a junior college where I played basketball and soccer at the collegiate level. I am also a Sports Management major. Growing up around friends and family who performed in fitness and body building shows, a healthy lifestyle definitely rubbed off on me. I love helping others live a healthy lifestyle while helping them push past their limits mentally and physically to achieve any goal they desire. I am a certified personal trainer through Expert Rating and I am currently working on another personal training certification through ACE fitness. I specialize in many aspects of fitness including building muscle, losing unhealthy weight, or toning stubborn areas of the body. I believe anyone can achieve their health and fitness goals, all it takes is a little guidance, inspiration, and motivation.
Garrett
Hi, my name is Garrett. I am a NASM (National Academy of Sports Medicine) certified personal trainer. I am studying Kinesiology with a minor in Nutrition. I have also competed in a NPC bodybuilding show and have been featured in Muscle and Strength’s website for my personal transformation. Having first hand experience of the positive impact fitness has made in my life, I love to show what I have learned and how to apply it to your life. I hope to show everyone that you are very capable of living a healthy lifestyle, and with the proper guidance you can be on the way to your goals. Being very determined in you, I can design a custom program for you, catered to your specific needs, as I will become very personally invested in you as we tackle this journey together. The dedication you learn in your fitness journey will carry over to other accepts of your life, making you stronger not only physically but mentally. Everyone can reach the best version of his or her self, and I will help you every step of the way!
Jessica
Hi, I'm Jessica! I'm a Nutrition & Dietetics student at Texas Tech and an ACE Certified Personal Trainer. I believe that a wholesome diet, consistent exercise routine, and minimal stress level play a fundamental role in personal health. My specialty is weight loss, toning, and lean muscle building for those who are just beginning their fitness journey, but I am open to helping anyone reach their goals, no matter their gender, age, or current fitness level. I promise to help you feel comfortable, stay motivated, and have fun in the gym. Together, we can work on building a healthier and happier you!
Kade
I am a Kinesiology major from Dallas, TX and I have my personal training certification from the National Academy of Sports Medicine. Fitness for me has become something that I truly enjoy and have fun with and I genuinely look forward to it everyday. I believe that a solid workout regimen is a key pillar to any form of success, and can act as an anchor helping with school, work and all the other crazy stuff we have going on in life. Strength is never a weakness, so I look forward to getting to know you, and being there every step of the way as you crush your goals. Lets do this thing!! Wreck Em!
Kyle
Hi! My name is Kyle and I’m an ACSM Certified Personal Trainer with a passion to help people become physically fit while improving strength, endurance, power and flexibility. The best thing you can do for your body and mind is to be physically active. It is the best medicine for your body, and I want to show everyone all the benefits that come with living an active lifestyle. You have the power and the ability to become more than you could have ever imagined, and I’m here to help you unlock your potential. Being physically fit is the pinnacle of success, and it will help you do more, be more and achieve more. I will be with you every ounce of the way and answer any and all questions in my scope of practice to help you achieve your fitness goals. My focus is on you and your goals, and I will use my arsenal of knowledge, skills, and abilities to help you succeed in your journey to being the best version of you that you can become!
Pic Coming Soon Jocelyn
Hi! My name is Jocelyn. I am an Elementary Education major, specializing in Special Education with a minor in Athletic Coaching. I am also a group fitness instructor teaching kickboxing and spin. I love being able to leave an impact in the lives of others. To me, fitness is more than just my hobby, it is one of my passions that plays a major role in who I am today. My goal as a personal trainer is to help you on your fitness journey achieve your goals because nothing is more satisfying than accomplishing something you set your mind to. As your personal trainer I want to get to know you as much as I can that way I can support and motivate you to make improvements with each session building a stronger, fitter, and healthier you.
Chelsey
Bio coming soon

Personal Training Policies

Please Click Here for Policies