Personal Training

Sometimes a little help and motivation goes a long way on the road to overall fitness.


Our Personal Trainers will develop an exercise program specifically for you. Our trainers have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, assisting clients to achieve individually selected fitness goals. He or she does this by teaching the client how to perform the exercises correctly and effectively. Personal Trainers design and vary training programs while giving clients the knowledge and tools to eventually develop a personalized program that can be modified and followed throughout life.

Training Offered

  • Overall Fitness Training
  • One on One Yoga/Pilates Training
  • Sport Specific Training
  • Lifestyle Training
  • Area Specific Training
  • Time Limited Training
  • Partner(s) Personal Training

Training Packages

  • There is flexibility to vary your schedule depending on your availibility throughout your training period.
  • Checks, cash, Visa, Mastercard, Discover and Fit/Well Gift Certificates are accepted for payment.

Packages That Must Be Used Within One Semester

1 Session $25
3 Sessions $66
5 Sessions $110
8 Sessions $160
12 Sessions $240
16 Sessions $320

Packages That Can Be Used Over Two Semesters

24 Sessions $456
32 Sessions $608

Sign Up for Personal Training

You will fill out the registration sheet proved on the web or at the Fit/Well office. You can either choose your personal trainer (see Meet the Trainers below) or one will be assigned to you based on your gender preference and/or your availability. You will pay for your sessions the same time you come to the Fit/Well office to sign up for a trainer. We accept cash, check, Visa, MasterCard, Discover or Fit/Well Gift Certificate.

Partner(s) Personal Training

Come train with a friend or two!

Our Partners Personal Training program is designed for you to train with one or two friends [maximum of three people in the session] with one of our professional training staff. Are you and a workout buddy training for the same event? Trying to lose weight together with a spouse? Having a competiton between you and your friend? Partners Personal Training may be for you! Contact the Fitness/Wellness Office for more information, or review the form below.

Partner(s) Personal Training Form

Packages Prices (Per Person)

3 Sessions $54
5 Sessions $90
8 Sessions $133
12 Sessions $199
16 Sessions $266


Personal Standard Fitness Assessment/Advanced Sub-Max Fitness Analyses

Standard Fitness Assessment

Before you start any exercise program, it is important to know your fitness level. Our Personal Fitness Assessment is designed to give you a foundation to track your progress throughout your exercise program. Subsequent assessments will provide milestones to help you evaluate your progress and set goals. Our assessment is normally administered during your initial consultation with your personal trainer, consisting of the following health measurements: height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, endurance and flexibility. This is included in your training package price.

Advanced Sub-Max Fitness Analyses
$45 w/ purchase Training Package or $50 set price

Let exercise physiology help you improve your workouts. This test includes the Standard Fitness Assessment plus a sub-maximal bicycle ergometer test and a sit down with the personal trainer to explain what the results mean. ACSM guidelines will be followed and doctor's approval may be required.

Meet the Trainers

Spencer Spencer - Head Trainer

I am currently working on my bachelor degree as a Strength and Conditioning Coach here at Texas Tech University, and will be continuing on to my Doctorate in Physical Therapy. Originally from Weatherford, Texas, I am a certified personal trainer.

My goal with every client is to not only push them physically but challenge them mentally as well. I want to push them over that plateau to be able to overcome adversity not only in the gym, but out in everyday life as well. My ability to overcome adversity in my own life has given me invaluable experience as a coach and a person, helping me connect with clients on a very personal level. I am dedicated to each of my clients, composing and instructing unique workouts and dietary plans to fit their individual needs. With me as their trainer, clients are not getting a "repetition counter". They are receiving a trainer who is completely involved, giving in depth training on all levels, and pushing them to that next level of greatness.

Cortney Cortney

Hi, I’m Cortney!  I am currently a graduate student working towards my Master’s here at Texas Tech. I received a Bachelor of Science degree in Health, Physical Education, and Recreation with a minor in Biology from Mississippi Valley State University. I also played softball all four years at Mississippi Valley. Although sports have been a huge part of my life, working out and staying fit is also a major factor. I also enjoy working with others and helping them better themselves as an individual through physical fitness, and any other goals my clients may have. My overall goal is to be a positive, motivating, and an encouraging trainer to give you the best from me so I can make you happy. You can do anything you put your mind to. If you want to make a change in your life in the right direction, don’t hold back, but give the best effort you can and you will see a change! I look forward to working with you for your fitness and health goals.

Lexi Lexy
Hello! My name is Lexy and I am a student at Texas Tech University. I am majoring in Nutrition with a minor in Exercise and Sports Sciences. I plan on gaining my Masters in Nutrition and going on to be a health coach. I have my ACE certification for personal training. I love meeting new people and finding ways to motivate and excite them to work out. I am a strong believer that being healthy is a lifestyle and leads to overall happiness in ones life. My biggest goal when personal training is to make work out plans that keep my clients having fun and wanting to come back for more!  I am completely dedicated to working with my clients every step of the way to reach their goals. My job is to make you motivated and feel like anything is possible!
Melaine Melaine
Hi, I am Melaine. I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I also teach Bootilcious, Scult Express, Xtra-Strength and Core to TTU Rec Sports and intern for TTU Athletics. I am a public relations major with a minor in Spanish and Communication Studies. I have been a personal trainer for over a year and I love what I do. I am excited and honored to be able to help people change their lives. I will provide the tools you need to live a healthy lifestyle all while reaching your fitness goals. I believe anything worth having is worth fighting for. Whether you think you can or you can't you're right! Let's have fun and reach your goals together!
Megan Megan
Hi, I’m Megan! I am happy to join the training team at the rec. I have also been a dance instructor here since 2008. I am excited for the opportunities to help others reach their fitness goals as I have with mine. Living a healthy lifestyle is very important. The right exercise and nutrition can bring forth a new you, someone who looks and feels better from the inside out. I have always surrounded myself with physical activities whether it be sports, adventure, or just a simple swim. Exercise for me has transformed from an idea, to an action, to a habit, to a lifestyle. My goal is to help YOU reach YOUR goals and YOUR potential. Whether you desire to lose weight, build muscle, or just mentally, physically and emotionally feel better, exercise can have a big helping hand in the matter. I want to help you in your mission in the best and safest way possible. I am here to guide and motivate you through the process and am honored to be able to share your achievements to come.
Mimi Mimi
I am an Associate Professor of Orthopaedic Surgery/Head of Sports Medicine/prn Team Physician at Texas Tech since 2000. I hold Personal Training and other Group Fitness certifications from ACSM & AFAA. I specialize in female athletic injury prevention and performance-enhancing training programs for various sports. I compete in extreme athletic events, namely the Tri-Fitness Challenge. I also hold National and World records in benchpress through NASA & WTF organizations. I strongly believe in complete wellness and strive to help others reshape their bodies, while changing their lives!
Natalia Natalia
I am a current student in the masters program for Athletic Training at Texas Tech School of Allied Health. I received a Bachelor’s Degree in Exercise Science as well as an Associate’s Degree in Exercise Science and Wellness. I have been helping people achieve their goals as a Personal Trainer for the past 2 years; it is my pride and joy! I have also taught different types of group exercise classes so I consider myself a well rounded trainer when it comes to teaching. I believe that exercising should be incorporated as a lifestyle and should always be fun! Teaching others about health and watch them achieve their goals is a satisfying factor. I look forward to learning about your goals and helping you succeed them!
Nick Nick
I am a student at Texas Tech. I am pursuing a degree in Exercise and Sports Science with a minor in Nutritional Sciences. My goal is to help you meet your specific fitness desires in a fun and motivating environment! Fitness and sports have always been a huge part of my life. I have participated in an array of sports such as: soccer, football, golf, tennis, baseball, basketball, and swimming. Swimming became my main focus throughout most of my high school career and into college at University of Wisconsin – Stevens Point. Since leaving Stevens Point, I have become involved with Crossfit and their training methodologies, however, I personal train using many different fitness techniques. I truly look forward to sharing my passion for fitness and a healthy lifestyle with you.
Sam Sam
I am a pre-Chiropractic major in the Exercise and Sports Sciences track with a biology minor. After graduation I plan to attend Parker University and become a Doctorate in Chiropractic. Staying fit has always been a part of my life. I have participated in many sports; primarily basketball, but also baseball, judo and football. I was a D1 basketball player for two years before attending Texas Tech. I have worked with the Texas Tech mens and womens basketball teams in Strength and Conditioning. I'm a competitive and motivated person who likes to help others meet their fitness goals and greatest potential. I know that hard work, dedication and persistence pays off. My focus is on meeting my client's individual goals, but also concentrate on pre-mobility, injury prevention and strength training. Most importantly, I am her to motive, inspire and provide you with the best workout possible.
Shawnee Shawnee
Hi I am Shawnee! I am a certified Personal Training through The Cooper Institute. I am an Exercise Sports Science major with a minor in Psychology. I love working out and helping others, so personal training really is the best of both worlds for me! As your trainer I will push you physically and mentally towards improvement. My goal is to keep you mentally stimulated and to work your body so you never plateau. Mediocrity is not an option. My job is to help you be the best that you can be! I am dedicated to all of my clients. I will compose an individualized training program based on your goals and preferences. I want you to understand that you have the power to achieve anything!
Stephanie Stephanie
Hi my name is Stephanie and I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer. I grew up in the mountains of Colorado and have spent my life being active and having fun doing it! I have experience with running, biking, snowboarding, weight lifting, and various other sports. I am an undergraduate student here a Texas Tech and I am here to help you reach your goals and become the person you want to be. I believe that being active and healthy is an important part of being a happy and successful person. I want to help you identify and achieve your personal goals for fitness. My goal as your trainer is to push and motivate you to achieve your personal best and enjoy the process.
Pic coming soon Zach
I’m currently pursuing my bachelor’s degree in ESS here at Texas Tech and am a certified personal trainer. I have experience in sports such as football, wrestling, boxing, bodybuilding, and powerlifting. With plenty of close friends who still compete at a high level in all of these sports I am always up to date with the latest information and know how to get the most out of your training. My main goal is to push my clients to levels they themselves didn’t even know they could reach, and to leave them with the knowledge that can not only help them reach their desired physique, but to know how to keep it for years to come.


Personal Training Policies

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