View Full HoursPersonal Training
Sometimes a little help and motivation goes a long way on the road to overall fitness.
Our Personal Trainers will develop an exercise program specifically for you. Our trainers have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, assisting clients to achieve individually selected fitness goals. He or she does this by teaching the client how to perform the exercises correctly and effectively. Personal Trainers design and vary training programs while giving clients the knowledge and tools to eventually develop a personalized program that can be modified and followed throughout life.
Training Offered
- Overall Fitness Training
- One on One Yoga/Pilates Training
- Sport Specific Training
- Lifestyle Training
- Area Specific Training
- Time Limited Training
Training Packages
- Each session is 60 minutes for all packages.
- There is flexibility to vary your schedule depending on your availibility throughout your training period.
- Checks, cash, Visa, Mastercard, Discover and Fit/Well Gift Certificates are accepted for payment.
Packages That Must Be Used Within One Semester |
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| 1 Session | $20 |
| 3 Sessions | $54 |
| 5 Sessions | $90 |
| 8 Sessions | $140 |
| 12 Sessions | $210 |
| 16 Sessions | $280 |
Packages That Can Be Used Over Two Semesters |
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| 24 Sessions | $420 |
| 32 Sessions | $560 |
Personal Standard Fitness Assessment/Advanced Sub-Max Fitness Analyses
Standard Fitness Assessment
Before you start any exercise program, it is important to know your fitness level. Our Personal Fitness Assessment is designed to give you a foundation to track your progress throughout your exercise program. Subsequent assessments will provide milestones to help you evaluate your progress and set goals. Our assessment is normally administered during your initial consultation with your personal trainer, consisting of the following health measurements: height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, endurance and flexibility. This is included in your training package price.
Advanced Sub-Max Fitness Analyses
$35 w/ purchase Training Package or $40 set price
Let exercise physiology help you improve your workouts. This test includes the Standard Fitness Assessment plus a sub-maximal bicycle ergometer test and a sit down with the personal trainer to explain what the results mean. ACSM guidelines will be followed and doctor's approval may be required.
Meet the Trainers
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Abby I’m a senior here at Texas Tech University pursuing a degree in Exercise and Sports Sciences with a minor in Nutrition. I have worked in the fitness industry for the past nine years having worked at Lifetime Fitness San Antonio prior to my arrival in Lubbock. I also teach the Raider X classes that our recreational center offers. Having been an athlete here at Texas Tech and now as a student strength and conditioning coach for our athletic department, I realize the importance of fitness and exercise. No matter what your fitness goals are I assure you I will do everything I can in helping you reach these goals. |
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Adeenah I am a Freshman majoring in Spanish, minoring in Exercise Sports Science,and currently in the pre-Physical Therapy program here at Tech. My goal is to obtain my Bachelor's degree in the Spanish language and my Doctorate degree in Physical Therapy. I have been an active member of a community called CrossFit for two years now, gaining knowledge of weight training and how to lead a healthy lifestyle. Through observation and my own experience, I have witnessed injuries as a result of improper exercise techniques. As a personal trainer, one of my goals is to ensure that people exercise using proper form in order to maximize the benefits of exercise and minimize potential injury. I am very passionate about encouraging others to live a healthy and productive lifestyle, and it is very rewarding to witness their progress first hand. I look forward to working with you and helping you reach your fitness goals! |
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Andrew I am a senior studying Exercise Sports Science and a minor in Personal Financial Planning. I love Crossfit, strength training, mountain biking, and pretty much any sport. I believe that your workouts shouldn’t be an optional choice in your daily routine: they should be one of your priorities. I’m all about setting goals and pushing to accomplish them in a timely matter. I can help you reach your goals so long as you believe in yourself and in me to guide you there. I am also a former United States Curling Champion. |
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Cameron I am an Exercise and Sports Science major here at Texas Tech University. I am certified through the National Federation of Professional Trainers. Before coming to Texas Tech I was a personal trainer at LA Fitness. I have always had a passion for health and fitness and I love to share that passion with my clients. I am very framiliar with a variety of training techniques and have experience training both males and females. Whether your goals are to get stronger, lose weight, or just enhance your overall physique I feel very confident I can help you do so |
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Daniel II am a junior Exercise and Sports Sciences major and minoring in Biology. After I graduate I plan on attending PA school then become a physician's assistant for an orthopedic surgeon. I have played sports all my life, mainly baseball and football, and I try to take my competitiveness from sports and transfer it into my training. I focus on mainly speed, agility, and strength training. I have trained with multiple NFL and NCAA athletes the past few years and have taken all the knowledge I got from and transfer it to my clients. Let me help take your training to the next level so you can reach all of your fitness goals. |
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Devi Hi, I am a black belt, former World Champion in Martial Arts. Also, I am a political science, international relations major here at tech. I love TTU and I feel blessed to be part of its community. Sport has always been huge part of my life. Spiritual and physical progress and advocating a healthy way of life constantly stand as my priority. By having gone through a physical education in various disciplines, I realized that gold medals aren't really made of gold, they're made of sweat, determination, and relentless fight, which finally led me to the highest achievements. I have trained many wonderful people who have become great friends of mine and loved seeing them achieve their desired goals. I love meeting new people and sharing my knowledge with them. |
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Lori I graduated with my Bachelor's in Theatre and Dance in May 2010. I am TurboKick & Schwinn Cycling certified and will soon be ACE Personal Training certified. As a former gymnist and dancer, I understand the importance of yoga, endurance training, and weight lifting. I believe working out should be fun, exciting, and new every time. I look forward to working with you and helping you meet your own personal fitness goals! |
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Megan I am a Graduate of Texas Tech University in Exercise and Sports Science, now studying Strength and Conditioning, and former Division I Soccer player. Since May 2010, I have been Strength and Conditioning Coach Certified by CSCCa and work closely with Texas Tech athletes, developing their performance and studying the adaptations of the body. I love to teach people about the benefits of physical activity and am ready to motivate you! Get up, get moving, be healthy! |
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Mike |
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Mimi I am Associate Professor of Orthopaedic Surgery/Head of Sports Medicine/prn Team Physician at Texas Tech since 2000. I hold Personal Training and other Group Fitness certifications from ACSM & AFAA. I specialize in female athletic injury prevention and performance-enhancing training programs for various sports. I compete in extreme athletic events, namely the Tri-Fitness Challenge. I also hold National and World records in benchpress through NASA & WTF organizations. I strongly believe in complete wellness and strive to help others reshape their bodies, while changing their lives! |
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Natalie Hi, my name is Natalie! I have been personal training at the Rec center since the fall of 2010. I am also a group fitness Instructor, certified in Turbo Kick and PiYo. I will be certified in ACE personal training by December 2011. My lifestyle is surrounded by health and fitness. I love helping people achieve their goals and feel better all around. I strive to formulate workouts for your style, and I enjoy trying new things! |
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Nate IMy name is Nate! I am a Level 1 Certified CrossFit instructor. Since becoming certified spring of ’11 and even before, it has been my absolute passion to help others set, and achieve their fitness goals. I believe in specializing in the unspecialized, functional movement, and overall fitness. I love meeting, and talking to people as well as forming strong relationships with my clients and those I get to share a workout with. |
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Nicole II am a sophomore Exercise Science major studying for a career as an Athletic Trainer. Exercise and nutrition are vital factors in my life; I would not have it any other way. I love all aspects of exercising (yoga, running, strength & resistance training, pilates, crossfit, kickboxing; you name it, I enjoy it!) I am a certified TurboKick & Zumba instructor here at the Rec. I love helping people achieve their goals to become healthier human beings. Fitness and being healthy are about much more than working out and eating right: they are about loving your body inside & out and having a positive self-image. Let me be there for you every step of the way to motivate you to achieve your fitness goals. |
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Tom I am a sophomore here at Texas Tech studying History, Classics, and English. I have a long history of personal, sport and combat fitness, and am currently perusing a Personal Training Certificate through ACE. Understanding many styles of exercise, I design programs around my client’s goals and likes. However, my areas of greatest experience are combat and unorthodox fitness methods. My story is not unique. When I got out of the Marine Corps in ‘06 I spent the next four years gaining 50lbs largely due to lifestyle change and a lack of personal fitness discipline. In January of ’10 I weighted 215lbs, by August I weighted 160lbs. This change largely came by being mindful of the basics of nutrition and incorporating regular exercise into my life. I sincerely enjoy learning my client’s goals, designing fitness programs to help them reach those goals and then celebrating their achievements. I look forward to working with you! |
| Pictiure Coming Soon | Tyler II am an Exercise and Sports Sciences major at Texas Tech University. I’ve always had a true passion for exercising and nutrition, and I’m just as concerned about reaching my goals, as I am yours. I’ve trained under a certified strength and conditioning coach for the last two years, and I believe the knowledge I possess about different training styles will help you reach your goals. Regardless if your goals are to build muscle mass, get faster or stronger, lose weight, or even just tone up a little, the workout sessions will be fun and enjoyable. I am aiming to assist my clients in making working out as gratifying for them as it is for me. |
Sign Up for Personal Training
You will fill out the registration sheet proved on the web or at the Fit/Well office. You can either choose your personal trainer (see Meet the Trainers above) or one will be assigned to you based on your gender preference and/or your availability. You will pay for your sessions the same time you come to the Fit/Well office to sign up for a trainer. We accept cash, check, Visa, MasterCard, Discover or Fit/Well Gift Certificate.
Personal Training Policies
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