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Personal Training

Sometimes a little help and motivation goes a long way on the road to overall fitness.

Training Offered	Meet the Trainers
Training Packages	Sign Up for Personal Training
Assessments	Personal Training Policies
Partner(s) Personal Training

Our Personal Trainers will develop an exercise program specifically for you. Our trainers have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, assisting clients to achieve individually selected fitness goals. He or she does this by teaching the client how to perform the exercises correctly and effectively. Personal Trainers design and vary training programs while giving clients the knowledge and tools to eventually develop a personalized program that can be modified and followed throughout life.

Training Offered

• Overall Fitness Training
• One on One Yoga/Pilates Training
• Sport Specific Training
• Lifestyle Training
• Area Specific Training
• Time Limited Training
• Partner(s) Personal Training

Training Packages

• There is flexibility to vary your schedule depending on your availibility throughout your training period.
  
• Checks, cash, Visa, Mastercard, Discover and Fit/Well Gift Certificates are accepted for payment.

Packages That Must Be Used Within One Semester
1 Session	$25
3 Sessions	$66
5 Sessions	$110
8 Sessions	$160
12 Sessions	$240
16 Sessions	$320
Packages That Can Be Used Over Two Semesters
24 Sessions	$456
32 Sessions	$608

Sign Up for Personal Training

• Registration Forms

You will fill out the registration sheet proved on the web or at the Fit/Well office. You can either choose your personal trainer (see Meet the Trainers below) or one will be assigned to you based on your gender preference and/or your availability. You will pay for your sessions the same time you come to the Fit/Well office to sign up for a trainer. We accept cash, check, Visa, MasterCard, Discover or Fit/Well Gift Certificate.

Partner(s) Personal Training

Come train with a friend or two!

Our Partners Personal Training program is designed for you to train with one or two friends [maximum of three people in the session] with one of our professional training staff. Are you and a workout buddy training for the same event? Trying to lose weight together with a spouse? Having a competiton between you and your friend? Partners Personal Training may be for you! Contact the Fitness/Wellness Office for more information, or review the form below.

Partner(s) Personal Training Form

Packages Prices (Per Person)
3 Sessions	$54
5 Sessions	$90
8 Sessions	$133
12 Sessions	$199
16 Sessions	$266

 

Personal Standard Fitness Assessment/Advanced Sub-Max Fitness Analyses

Standard Fitness Assessment

Before you start any exercise program, it is important to know your fitness level. Our Personal Fitness Assessment is designed to give you a foundation to track your progress throughout your exercise program. Subsequent assessments will provide milestones to help you evaluate your progress and set goals. Our assessment is normally administered during your initial consultation with your personal trainer, consisting of the following health measurements: height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, endurance and flexibility. This is included in your training package price.

Advanced Sub-Max Fitness Analyses
$45 w/ purchase Training Package or $50 set price

Let exercise physiology help you improve your workouts. This test includes the Standard Fitness Assessment plus a sub-maximal bicycle ergometer test and a sit down with the personal trainer to explain what the results mean. ACSM guidelines will be followed and doctor's approval may be required.

Meet the Trainers

	Spencer - Head Trainer I am currently working on my bachelor degree as a Strength and Conditioning Coach here at Texas Tech University, and will be continuing on to my Doctorate in Physical Therapy. Originally from Weatherford, Texas, I am a certified personal trainer. My goal with every client is to not only push them physically but challenge them mentally as well. I want to push them over that plateau to be able to overcome adversity not only in the gym, but out in everyday life as well. My ability to overcome adversity in my own life has given me invaluable experience as a coach and a person, helping me connect with clients on a very personal level. I am dedicated to each of my clients, composing and instructing unique workouts and dietary plans to fit their individual needs. With me as their trainer, clients are not getting a "repetition counter". They are receiving a trainer who is completely involved, giving in depth training on all levels, and pushing them to that next level of greatness.
	Daniel I am an Exercise and Sports Sciences major and minoring in Biology. After I graduate I plan on attending PA school then become a physician's assistant for an orthopedic surgeon. I have played sports all my life, mainly baseball and football, and I try to take my competitiveness from sports and transfer it into my training. I focus on mainly speed, agility, and strength training. I have trained with multiple NFL and NCAA athletes the past few years and have taken all the knowledge I got from and transfer it to my clients. Let me help take your training to the next level so you can reach all of your fitness goals.
	Devi Hi, I am a black belt, former World Champion in Martial Arts. Also, I am a political science, international relations major here at tech. I love TTU and I feel blessed to be part of its community. Sport has always been huge part of my life. Spiritual and physical progress and advocating a healthy way of life constantly stand as my priority. By having gone through a physical education in various disciplines, I realized that gold medals aren't really made of gold, they're made of sweat, determination, and relentless fight, which finally led me to the highest achievements. I have trained many wonderful people who have become great friends of mine and loved seeing them achieve their desired goals. I love meeting new people and sharing my knowledge with them.
	Hannah Hi, I'm Hannah! I am majoring in Exercise and Sports Science, and minoring in Nutritional Sciences. I played for the NCAA Volleyball Team here at Texas Tech during my first two years of school. I love working out and am very competitive! I am enthusiastic and want to motivate you to be the best you can be! I live to help people, and want to push you to reach your goals! Let's work together to get you where you want to be! Motivation gets you started, habit keeps you going!
-	Kristen Hi, my name is Kristen! I’m a trainer at the Rec Center and I am a group exercise fitness instructor who teaches Turbo Tone and Core. I am an Exercise Sports Science major and Technical Communications minor. I am a strong believer in having a healthy body means leading a happy life and I would love to help others lead this life! I am 100% dedicated to helping you set and reach the goals you want to set for yourself. I love meeting new people and am excited to help others push for their goals to be stronger and happier all-around!
	Laura My personal mission is to help and motivate you!  I develop individualized training programs to fit your specific needs and guide you to a healthier and happier lifestyle.  Whether this is your first time working out, or you have been a competitive athlete all your life, I can help you accomplish your fitness goals.  I am currently getting my Master's Degree in Occupational Therapy, so I understand the importance of training each person as a unique individual.  I received my Bachelor's of Exercise Science in 2010 and have been certified under the Nationally Recognized American Council on Exercise (ACE) as a Personal Trainer and Group Fitness Instructor since 2009 and have loved every minute of it.  Living a healthy lifestyle often just takes a little bit of guidance. Let me help you find the motivation you need to become the active individual that you've always sought out to be!
	Melaine Hi, I am Melaine. I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I also teach Bootilcious, Scult Express, Xtra-Strength and Core to TTU Rec Sports and intern for TTU Athletics. I am a public relations major with a minor in Spanish and Communication Studies. I have been a personal trainer for over a year and I love what I do. I am excited and honored to be able to help people change their lives. I will provide the tools you need to live a healthy lifestyle all while reaching your fitness goals. I believe anything worth having is worth fighting for. Whether you think you can or you can't you're right! Let's have fun and reach your goals together!
	Megan Hi, I’m Megan! I am happy to join the training team at the rec. I have also been a dance instructor here since 2008. I am excited for the opportunities to help others reach their fitness goals as I have with mine. Living a healthy lifestyle is very important. The right exercise and nutrition can bring forth a new you, someone who looks and feels better from the inside out. I have always surrounded myself with physical activities whether it be sports, adventure, or just a simple swim. Exercise for me has transformed from an idea, to an action, to a habit, to a lifestyle. My goal is to help YOU reach YOUR goals and YOUR potential. Whether you desire to lose weight, build muscle, or just mentally, physically and emotionally feel better, exercise can have a big helping hand in the matter. I want to help you in your mission in the best and safest way possible. I am here to guide and motivate you through the process and am honored to be able to share your achievements to come.
	Mimi I am an Associate Professor of Orthopaedic Surgery/Head of Sports Medicine/prn Team Physician at Texas Tech since 2000. I hold Personal Training and other Group Fitness certifications from ACSM & AFAA. I specialize in female athletic injury prevention and performance-enhancing training programs for various sports. I compete in extreme athletic events, namely the Tri-Fitness Challenge. I also hold National and World records in benchpress through NASA & WTF organizations. I strongly believe in complete wellness and strive to help others reshape their bodies, while changing their lives!
	Natalia I am a current student in the masters program for Athletic Training at Texas Tech School of Allied Health. I received a Bachelor’s Degree in Exercise Science as well as an Associate’s Degree in Exercise Science and Wellness. I have been helping people achieve their goals as a Personal Trainer for the past 2 years; it is my pride and joy! I have also taught different types of group exercise classes so I consider myself a well rounded trainer when it comes to teaching. I believe that exercising should be incorporated as a lifestyle and should always be fun! Teaching others about health and watch them achieve their goals is a satisfying factor. I look forward to learning about your goals and helping you succeed them!
	Nick I am a student at Texas Tech. I am pursuing a degree in Exercise and Sports Science with a minor in Nutritional Sciences. My goal is to help you meet your specific fitness desires in a fun and motivating environment! Fitness and sports have always been a huge part of my life. I have participated in an array of sports such as: soccer, football, golf, tennis, baseball, basketball, and swimming. Swimming became my main focus throughout most of my high school career and into college at University of Wisconsin – Stevens Point. Since leaving Stevens Point, I have become involved with Crossfit and their training methodologies, however, I personal train using many different fitness techniques. I truly look forward to sharing my passion for fitness and a healthy lifestyle with you.
	Nicole Hello! My name is Nicole. I am an Exercise Sport Science major. I am a group fitness instructor/personal trainer and I love teaching TurboKick, PiYo, Spin, & other fitness formats.  Fitness is not just a habit for me, it is my lifestyle and I wouldn’t have it any other way. I truly enjoy helping others become fit and healthier human beings. I get a kick out of helping others transform their bodies. I am 100% willing to give you my time, to help you achieve your health goals and to help you get ahead. My overall process goal is to motivate, challenge, and encourage you to be the best person that you can be. My outcome goal is to make fitness an intrinsic priority for you. When it’s intrinsic you honor that priority without having to force yourself to workout. It should be that important to you. With hard work, determination, and a clear focus of your priorities in fitness, you will be successful in no time. I can’t wait to be beside you in your fitness journey!
	Sam I am a pre-Chiropractic major in the Exercise and Sports Sciences track with a biology minor. After graduation I plan to attend Parker University and become a Doctorate in Chiropractic. Staying fit has always been a part of my life. I have participated in many sports; primarily basketball, but also baseball, judo and football. I was a D1 basketball player for two years before attending Texas Tech. I have worked with the Texas Tech mens and womens basketball teams in Strength and Conditioning. I'm a competitive and motivated person who likes to help others meet their fitness goals and greatest potential. I know that hard work, dedication and persistence pays off. My focus is on meeting my client's individual goals, but also concentrate on pre-mobility, injury prevention and strength training. Most importantly, I am her to motive, inspire and provide you with the best workout possible.
	Shawnee Hi I am Shawnee! I am a certified Personal Training through The Cooper Institute. I am an Exercise Sports Science major with a minor in Psychology. I love working out and helping others, so personal training really is the best of both worlds for me! As your trainer I will push you physically and mentally towards improvement. My goal is to keep you mentally stimulated and to work your body so you never plateau. Mediocrity is not an option. My job is to help you be the best that you can be! I am dedicated to all of my clients. I will compose an individualized training program based on your goals and preferences. I want you to understand that you have the power to achieve anything!

 

Personal Training Policies

Please Click Here for Policies