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Personal Training

Sometimes a little help and motivation goes a long way on the road to overall fitness.

Training Offered	Meet the Trainers
Training Packages	Sign Up for Personal Training
Assessments	Personal Training Policies
Partner(s) Personal Training

Our Personal Trainers will develop an exercise program specifically for you. Our trainers have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, assisting clients to achieve individually selected fitness goals. He or she does this by teaching the client how to perform the exercises correctly and effectively. Personal Trainers design and vary training programs while giving clients the knowledge and tools to eventually develop a personalized program that can be modified and followed throughout life.

Training Offered

Overall Fitness Training
One on One Yoga/Pilates Training
Sport Specific Training
Lifestyle Training
Area Specific Training
Time Limited Training
Partner(s) Personal Training

Training Packages

There is flexibility to vary your schedule depending on your availibility throughout your training period.
Checks, cash, Visa, Mastercard, Discover and Fit/Well Gift Certificates are accepted for payment.

Packages That Must Be Used Within One Semester
3 Sessions	$75
5 Sessions	$125
8 Sessions	$184
12 Sessions	$276
16 Sessions	$352
Packages That Can Be Used Over Two Semesters
24 Sessions	$504
32 Sessions	$672

Sign Up for Personal Training

Registration Forms

You will fill out the registration sheet proved on the web or at the Fit/Well office. You can either choose your personal trainer (see Meet the Trainers below) or one will be assigned to you based on your gender preference and/or your availability. You will pay for your sessions the same time you come to the Fit/Well office to sign up for a trainer. We accept cash, check, Visa, MasterCard, Discover or Fit/Well Gift Certificate.

Partner(s) Personal Training

Come train with a friend or two!

Our Partners Personal Training program is designed for you to train with one or two friends [maximum of three people in the session] with one of our professional training staff. Are you and a workout buddy training for the same event? Trying to lose weight together with a spouse? Having a competiton between you and your friend? Partners Personal Training may be for you! Contact the Fitness/Wellness Office for more information, or review the form below.

Partner(s) Personal Training Form

Packages Prices (Per Person)
3 Sessions	$63
5 Sessions	$105
8 Sessions	$152
12 Sessions	$228
16 Sessions	$288

Personal Standard Fitness Assessment/Advanced Sub-Max Fitness Analyses

Standard Fitness Assessment

Before you start any exercise program, it is important to know your fitness level. Our Personal Fitness Assessment is designed to give you a foundation to track your progress throughout your exercise program. Subsequent assessments will provide milestones to help you evaluate your progress and set goals. Our assessment is normally administered during your initial consultation with your personal trainer, consisting of the following health measurements: height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, endurance and flexibility. This is included in your training package price.

Advanced Sub-Max Fitness Analyses
$45 w/ purchase Training Package or $50 set price

Let exercise physiology help you improve your workouts. This test includes the Standard Fitness Assessment plus a sub-maximal bicycle ergometer test and a sit down with the personal trainer to explain what the results mean. ACSM guidelines will be followed and doctor's approval may be required.

Meet the Trainers

Fall 2016 Trainers
	Derek - Head Trainer I am currently pursuing a degree in Exercise and Sports Science with a Minor in Nutrition. I am originally from El Paso, Texas and have just recently returned to Lubbock after having served four years in the United States Marines Corps. I am an International Sports Science Association (I.S.S.A) certified personal trainer. Growing up playing a wide variety of sports and being a Marine, fitness has always been a huge part of my life. My goal is to share my knowledge of fitness and to help you not only accomplish your fitness goals, but to surpass those goals in pursuit of a healthier and happier lifestyle. I look forward to getting you started on your path to a new lifestyle and being there every step of the way until your goals are met.
	Caitlin Hi! My name is Caitlin; I was born and raised right here in Lubbock, Texas. I am majoring in sports management with a minor in athletic coaching. I am a nationally qualified competitive bodybuilder through the NPC, and a certified trainer through NASM. I push myself just as hard as I push my clients. I want to help others reach their goals, and be exactly who they want to be. It's not about the destination; it's about the journey, and I want to help you along the way.
	Josh I'm a graduate student in the Kinesiology Human Performance department. I earned a B.S. in Sport Management in December 2015 fat Texas Tech. I am a certified Level 1 Crossfit coach and have been weight training over 10 years. My favorite kind of weight training is barbell training (Powerlifting & Olympic Lifting). I also really enjoy kettlebells, boxing, rowing, and rucking.
	Justin Hi my names Justin and I'm a Kinesiology major at Texas Tech University. I am an Ace certified personal trainer and I also compete in the NPC physique division. I started down the path of fitness to better myself, and my goal is to help other people better themselves through health and fitness. I provide training sessions for people who need guidance with form or just need some extra motivation. Whether your goal is to get shredded, get bigger and gain strength, or even just to get fit and start a healthier lifestyle, I'm your guy!
	Kele Hello, I’m Kele. I am currently pursuing a degree in sociology with a concentration in criminology and minoring in military studies as well as getting an associate’s degree in emergency medical services at South Plains College. I was born and raised in Houston, Texas and have been in Lubbock since 2010. I’m a firefighter in the United States army reserves and also a Texas Commissioned firefighter/emt. I’ve had the pleasure of training many civilians, military personal and firefighters. I’ve also led PT overseas for my firefighter detachment. My passion for fitness began at an early age as I have played every sport I could get involved in, including basketball, volleyball and track and field. I am also a fitness instructor currently teaching hip hop aerobics. Staying fit and healthy is a major part of our health and my goal as a personal trainer is to help others get healthy and reach whatever fitness goals they plan to reach.
	Mimi I am an Associate Professor of Orthopaedic Surgery/Head of Sports Medicine/prn Team Physician at Texas Tech since 2000. I hold Personal Training and other Group Fitness certifications from ACSM & AFAA. I specialize in female athletic injury prevention and performance-enhancing training programs for various sports. I compete in extreme athletic events, namely the Tri-Fitness Challenge. I also hold National and World records in benchpress through NASA & WTF organizations. I strongly believe in complete wellness and strive to help others reshape their bodies, while changing their lives!
	Shawnee Hi I am Shawnee! I am a certified Personal Training through The Cooper Institute. I am an Exercise Sports Science major with a minor in Psychology. I love working out and helping others, so personal training really is the best of both worlds for me! As your trainer I will push you physically and mentally towards improvement. My goal is to keep you mentally stimulated and to work your body so you never plateau. Mediocrity is not an option. My job is to help you be the best that you can be! I am dedicated to all of my clients. I will compose an individualized training program based on your goals and preferences. I want you to understand that you have the power to achieve anything!
	Spencer I am currently working on my bachelor degree as a Strength and Conditioning Coach here at Texas Tech University, and will be continuing on to my Doctorate in Physical Therapy. Originally from Weatherford, Texas, I am a certified personal trainer. My goal with every client is to not only push them physically but challenge them mentally as well. I want to push them over that plateau to be able to overcome adversity not only in the gym, but out in everyday life as well. My ability to overcome adversity in my own life has given me invaluable experience as a coach and a person, helping me connect with clients on a very personal level. I am dedicated to each of my clients, composing and instructing unique workouts and dietary plans to fit their individual needs. With me as their trainer, clients are not getting a "repetition counter". They are receiving a trainer who is completely involved, giving in depth training on all levels, and pushing them to that next level of greatness.
	Alberto Hi everyone, my name is Alberto or Albert, whichever you prefer. I am currently pursuing a degree in Civil Engineering. I was born in Lubbockand spent half of my life in Dallas, TX. I served in the United States Air Force. Sports and fitness have always been a part of my life; incliuding baseball, football, powerlifting, swimming and running. I recently completed my first marathon and am now training to complete my first triathlon. I love guiding and motivating people to reach their goals and helping to make dreams become reality. My goal as a personal trainer is to help push my clients past their limits and expectations while having an enjoyable and positive experience.
	Craig I am currently pursuing a degree in Petroleum Engineering here at Texas Tech. I am very passionate about working out and staying healthy. Some of my interests are resistance training, running, MMA, and baseball. When I lived in California I was fortunate enough to train in MMA with Dan Henderson at Team Quest in Temecula, California for 6 months. Before this I was in the Marine Corps and I personnally trained many of my fellowMarines. I have helped many of them reach goals such as weight loss, gaining muscle and improving run times. I believe staying active and exercising not only helps you physically, but mentally as well. I look forward to helping you reach any and all goals you may have!
	Ikenna Hello everyone, My name is Ikenna! I was born and raised in a town called Sugar Land in Houston, Texas! I am current pursuing a degree in Mechanical Engineering with a Mathematics Minor. I transferred to Texas Tech University from Baker University in Kansas where I played football and ran track at the collegiate level. My interest in fitness began early in my high school years and I just loved it and loved helping people out and giving them ideas to further reach their fitness goals. I am probably one of the most motivated people you will find and my aim is to help people reach what they want fitness-wise and carry them to get there. That is my main goal. Overall Fitness, Athletic Fitness & Strength/Weight/ Flexibility Training is my forte; but I do have extensive knowledge in other areas.
	Jordan My name is Jordan. I am a National Academy of Sports Medicine (NASM) certified personal trainer. Currently, I am pursuing my bachelors degree in Kinesiology with a minor in Biology. I aspire to become a physical therapist, and love helping others achieve their goals. My own personal achievements have inspired me to encourage health in others. I see every work-out as a stepping stone in reaching the slimmer, toned-up, or more muscular you! While placing my clients as a primary value in my life, I hope to exceed their expectations by promoting health and well-being through their lives.
	Kristen Hey, I’m Kristen! I am majoring in Exercise and Sports Science and I’m a certified personal trainer by ACE Fitness. Fitness and health are a part of my everyday lifestyle and a passion of mine. I am so excited to be a personal trainer and help people achieve their health and fitness goals. As your trainer I want to make workouts that are specialized to your goals and make every session fun, but also challenge you physically and mentally. My goal for each session is to make you feel stronger and more confident in yourself, while also helping you accomplish all of your goals. I want you to believe in yourself and know with dedication and hard work you can accomplish anything!
	Megan Hi, I’m Megan! I have also been a dance instructor here since 2008. I am excited for the opportunities to help others reach their fitness goals as I have with mine. Living a healthy lifestyle is very important. The right exercise and nutrition can bring forth a new you, someone who looks and feels better from the inside out. I have always surrounded myself with physical activities whether it be sports, adventure, or just a simple swim. Exercise for me has transformed from an idea, to an action, to a habit, to a lifestyle. My goal is to help YOU reach YOUR goals and YOUR potential. Whether you desire to lose weight, build muscle, or just mentally, physically and emotionally feel better, exercise can have a big helping hand in the matter. I want to help you in your mission in the best and safest way possible. I am here to guide and motivate you through the process and am honored to be able to share your achievements to come.