Personal Training

Sometimes a little help and motivation go a long way on the road to overall fitness.

Our Personal Trainers will develop an exercise program specifically for you. Our trainers have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, assisting clients to achieve individually selected fitness goals. He or she does this by teaching the client how to perform the exercises correctly and effectively. Personal Trainers design training programs while giving clients the knowledge and tools to eventually develop a personalized program that can be modified and followed throughout life.

Training Offered

• Overall Fitness Training
• One on One Yoga/Pilates Training
• Sport Specific Training
• Lifestyle Training
• Area Specific Training
• Time Limited Training
• Partner(s) Personal Training

Training Packages

• There is flexibility to vary your schedule depending on your availability throughout your training period.
• Checks, cash, Visa, Mastercard, Discover and Fit/Well Gift Certificates are accepted for payment.

Sign Up for Personal Training

• Registration Form

You will fill out the registration sheet proved on the web or at the Fit/Well office. You can either choose your personal trainer (see Meet the Trainers below) or one will be assigned to you based on your gender preference and/or your availability. You will pay for your sessions the same time you come to the Fit/Well office to sign up for a trainer. We accept cash, check, Visa, MasterCard, Discover or Fit/Well Gift Certificate.

Partner(s) Personal Training

Come train with a friend or two!

Our Partners Personal Training program is designed for you to train with one or two friends [maximum of three people in the session] with one of our professional training staff. Are you and a workout buddy training for the same event? Trying to lose weight together with a spouse? Having a competition between you and your friend? Partners Personal Training may be for you! Contact the Fitness/Wellness Office for more information, or review the form below.

• Partner(s) Personal Training Form

Personal Standard Fitness Assessment/Advanced Sub-Max Fitness Analyses

Standard Fitness Assessment

Before you start any exercise program, it is important to know your fitness level. Our Personal Fitness Assessment is designed to give you a foundation to track your progress throughout your exercise program. Subsequent assessments will provide milestones to help you evaluate your progress and set goals. Our assessment is normally administered during your initial consultation with your personal trainer, consisting of the following health measurements: height, weight, blood pressure, heart rate, body composition, cardiovascular fitness, muscular strength, endurance, and flexibility. This is included in your training package price.

Advanced Sub-Max Fitness Analyses
$45 w/ purchase Training Package or $50 set price

Let exercise physiology help you improve your workouts. This test includes the Standard Fitness Assessment plus a submaximal bicycle ergometer test and a sit down with the personal trainer to explain what the results mean. ACSM guidelines will be followed and doctor's approval may be required.

Personal Training Policies

Please Click Here for Policies