Group Fitness Classes
Group Fitness classes have been a mainstay of the Rec Sports environment since the beginning of the program. From spandex and knee high socks to hip hop aerobics and Zumba, Group Fitness has expanded and changed with new fitness ideas and popular classes. Currently, all of our group fitness classes fall under the RaiderX name. There are two different types of classes. RaiderX and Raider X2.
RaiderX Group Fitness Classes
Raider X Group Fitness Classes are offered free to all Rec Center members. Trained Instructors teach over 30 classes each week that allow members to exercise in a fun and safe group atmosphere. Regardless ofyour fitness level, you can achieve your fitness goals by enjoying a variety of classes including everything from cardiovascular exercise to strength training.
Raider X2 Group Fitness Classes
Raider X2 Group Fitness classes are specialty classes that are offered in 6 week sessions. Dance, Spin and Mind and Body classes are a few of the many classes offered, all of which are taught by highly skilled instructors. Registration and payment can be made in the Fitness/Wellness office. Sign up today !
Pre-Natal Fitness Class
Great opportunity to exercise for pre- or post-natal women in the water. Please call the Fit/Well at 742-3828 for updates about the Pre-Natal class.
Registration opens January 14th at the Fitness/Wellness Office in the Student Recreation Center.
The class is $40 for Rec Center members and $50 for non-members.
Group Fitness Instructor Training Course
Learn the techniques necessary to teach the wide variety of group fitness classes at the SRC!
The training lasts 12 weeks long, and costs $45.
Time of Training : TBD
Come to our Informational Meeting on Tuesday, January 29th at 5:30 PM in room 205 of the SRC.
Fitness2 You is a new program that allows you to schedule a fitness class, chair massages, or a Fit/Well speaker to come to your place of recreation or business. Schedule a time with us for our professional staff to come to your office, greek house, residence hall, or classroom.
Questions and Comments
Please fill out a comment card located in each fitness room and let us know what you think of our classes and instructors. We value your comments!
Have general fitness questions?
Interested in more information about a particular area of fitness? E-mail email@example.com with any of your fitness concerns, or stop by the Fit/Well Office to have your questions answered in person.