Hip Hop Aerobics incorporates hip hop music and moves, aerobics and toning. Fun for people of all fitness levels.
Hatha Yoga is a holistic yogic path, including disciplines, postures, purification procedures, gestures, breathing and meditation.
Cardio Dance focuses on having high cardio and toning exercises. The class includes pop and hip-hop music that combines these aerobic exercises with dance-like choreography incorporated within the routines. Participants follow along with the instructor in this energetic high-impact class.
A mix of kickboxing and simple dance moves set to heart pounding dance music that will have you looking forward to your next workout
A 20-minute abdominal and back strengthening workout.
Get ‘cyched’ about this group exercise workout class. Enjoy the group atmosphere and drive while spinning at your own fitness level. Great for beginners to advanced. Check out our new Spin Room (formally Racquetball Court 13)
Movements focus on the core muscle groups for a challenging workout
Combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment!
TRX® Suspension Training utilizes bodyweight exercises that simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.
The same fat-blasting Turbo Kick work out with added resistance. Instructors will take you through the kickboxing moves and then shift into free weights for an added toning work out.
2011 - 2012
A look at the Thriller class taught during the week of Halloween.
Our ZUMBA Class taught outside at the Bonfire Pit. A Spring and Summer Favorite!