Fit/Well Videos

Hip Hop

Hip Hop Aerobics incorporates hip hop music and moves, aerobics and toning. Fun for people of all fitness levels.

 

Hatha Yoga

Hatha Yoga is a holistic yogic path, including disciplines, postures, purification procedures, gestures, breathing and meditation.

Cardio Dance

Cardio Dance focuses on having high cardio and toning exercises. The class includes pop and hip-hop music that combines these aerobic exercises with dance-like choreography incorporated within the routines. Participants follow along with the instructor in this energetic high-impact class.

 

TURBO KICK

A mix of kickboxing and simple dance moves set to heart pounding dance music that will have you looking forward to your next workout

CORE

A 20-minute abdominal and back strengthening workout.

SPIN CLASS

Get ‘cyched’ about this group exercise workout class. Enjoy the group atmosphere and drive while spinning at your own fitness level. Great for beginners to advanced. Check out our new Spin Room (formally Racquetball Court 13)

Mat Pilates

Movements focus on the core muscle groups for a challenging workout

ZUMBA

Combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment!

TRX

TRX® Suspension Training utilizes bodyweight exercises that simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

TURBO TONE

The same fat-blasting Turbo Kick work out with added resistance. Instructors will take you through the kickboxing moves and then shift into free weights for an added toning work out.

 

2011 - 2012

THRILLER DANCE

A look at the Thriller class taught during the week of Halloween.

OUTDOOR ZUMBA

Our ZUMBA Class taught outside at the Bonfire Pit. A Spring and Summer Favorite!