Are you tired of finding yourself at the BOTTOM OF YOUR PRIORITIES?
The solutions are within YOU.
Find your motivation and learn new tools so you can enjoy the pleasure of high energy and look and feel your best. Wellness Coaching will set you up for success in living a healthy, active lifestyle.
Wellness coaching is not Personal Training. It is an on-going conversation between client and coach where you discover your strengths, identify a path and take small steps towards achieving fitness, health and wellness goals.
Want a quick preview of Wellness Coaching? Check out the video on the right:
Wellness Coaching Package Includes:
- Written Wellness Assessment
- 90 Minute Initial Consultation
- Weekly or Bi-weekly 30-45 Minute Coaching Sessions (phone or in person)
Wellness Coaching Cost
3 Month Coaching Sessions (For TTU students and Rec Center Members):
Weekly Sessions: $200
Bi-Weekly Sessions: $140
(Not a member of the Rec Center? Call us at 806-742-3828 for pricing)
How to Register:
Register in person at the Fit/Well located inside the Texas Tech Rec Center
Sessions provided by
Betty has 30 years’ experience in organizing fitness and wellness activities on a University campus. Coaching allows her to empower individuals to discover how their strengths, identify a path and take small steps towards achieving fitness, health and wellness goals. She is Certified Wellness Practitioner, ACE Certified, ACSM Certified and a whole lot more!