Wellness Programs

The Fit/Well has a number of programs available for members of the Rec Center and Lubbock community.

Assessments

The Fit/Well Office offers free assesments so that you can keep track of some vital health numbers. Check out the list of offered assessments:

  • Blood Pressure Screening
  • Body Fat Percentage
  • Computer based Alcohol Inventory
  • Computer based Nutitrition Analysis
  • Computer based Health and Wellness Inventories

For a more comprehensive assessment, please click here.

F.I.T. Tech

F.I.T. Tech is a fitness program sponsored by Texas Tech University to improve the well being of the faculty, students, and staff.

Please check out their website here: F.I.T Tech Website

Nutrition Mondays

Located in the main hallway of the Rec Center from 4:00 - 6:00pm

  • Monday, January 30
  • Monday, February 13
  • Monday, March 5
  • Monday, April 16

Wellness Blood Screenings

Make a commitment to better health. Begin by learning your current blood levels and continue with exercise, better nutrition and stress management. All tests are administered by Covenant Corporate Services. Once blood is drawn, a number of tests can be run. Tests include:

  • Lipid Profile - $15
  • Glucose - $5
  • Wellness Chemistry Profile - $30
  • CBC (Complete Blood Count) - $20
  • Thyroid - $20
  • PSA (Prostate Specific Antigen) - $25
  • H. Pylori - $20
  • C-Reactive Protein - $30
  • Homocysteine - $35
  • Click Here for test explanations

Rec Center membership is NOT required. Please register by noon the day prior to testing by calling 742.3828. Please come fasting (no food or beverages except water 10 hours prior).

Payment
Cash, check, Visa, Mastercard or Discover accepted. Payment is due the morning of the tests. Please come fasting (no food or beverages except water 10 hours prior).

Spring 2012 Dates

  • Thursday, February 16 6:30 - 8:30am
  • Thursday, April 26 6:30 - 8:30am