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Special Events

Children's Miracle Network Run March 29 10:00am Distances: 1 mile walk; 2 and 4 mile run Cost: $8 Tech /$10 Community  Proceeds benefit the Children’s Miracle Network in Lubbock Registration: Come to the Fit/Well through Friday, March 28 Race day registration 9-9:45 am at the North Entrance to the Rec Center Cash and check only (checks made out to TTU Federal Credit Union) Free T-Shirts to the first 150 runners

Nutrition Mondays
Nutrition and Fitness go together like Love and Marriage. Come learn how to make that relationship work and never use the "D" (diet) word again! Presenting interactive booths for your Nutritional Lifestyle Modification!
Jan. 28 - Carbs: Simple or Complex?
Feb. 25 - Snack Healthy
Mar. 10 - What's in Your Beverage?
April 21 - Raider Eggs and Ham

Valentine's Week: Heart Healthy and Wallet Friendly
ALL REGISTRATIONS IN FIT/WELL!

-Valentine 1 Mile/5K Run-Walk
Saturday, Feb. 9
Register from 12:00pm - 1:00pm at North ID
Free T-Shirts to the first 75 runner courtesy of the Texas Tech Federal Credit Union! (Must Show Student ID)

Partner Yoga/Couples Massage
Sunday, Feb. 10
Register up til event
Got the world on your shoulders? Presenting the ultimate relaxation experience because you deserve it! Bring a friend and learn self-care techniques to re-energize, loosen tense muscles, increase your flexibility, and just plain ol' RELAX!
Bring a friend and learn self care techniques to re-energize, lossentense muscles, increase your flexibility, and plain ol' relax!
$10/Couple per Activity or $15 for both

Heart Healthy Valentine Lunch
Wednesday, Feb. 13
Register by Feb. 12
Think eating well is expensive and time consuming? Enjoy a great chicken lunch while learning how to cook it!
Located in Human Sciences Building Rm. 258
$8/Person Cash or Check only!

Salsa Dance Party
FREE!! FREE!!
Friday, Feb. 15 7:00 - 9:00pm
Indoor Soccer Court
Learn the latest Latin moves from a master teacher from Houston!

Racquetball Fitness League Click Here for the Flyer!
Meets Thursdays at 6pm in front of the Challenge Court. Sign up in the Fit/Well!
All Semester

National Rec Sports Day
Join us for the celebration of 58 years of the National Intramural-Recreational Sports Association. We will be celebrating with informational booths, giveaways, demo's, and fun!
Friday, Feb. 22; 11am- 1pm and 3-6pm!

Feed your Body and Soul Week
February 25 - 29
Click Here for all the info!

Curb Your Anxiety Day
Wed. April 16

Fitness Jam
Variety fitness class free to all members! Celebrate the end of the school year with the Raider Xcape Grand Prize Drawing! Door Prizes will also be given away!
Monday, April 28 5:30 - 7:00pm Room 114