Texas Tech University

Available Groups

 

Understanding Self and Others Group (USO)

Group members explore and discuss patterns of relating to self and others by discovering acceptance and understanding of themselves and others. Topics of discussion vary greatly from depression, anxiety, relationships, family concerns, eating issues, alcohol abuse and/or personal growth. The groups thrive on diversity as members discover the common bond through emotional experiences.

Expressive Arts

The creative process involved in expressing one's self artistically can help people resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness. This group will provide space to express things that are sometimes hard to put into words.

Safe Haven: A Therapy Group for the LGBTQ Community

This group is a small and unstructured group in a safe and supportive environment to help you develop individualized coping strategies to increase your social performance and satisfaction. Topics of discussion may include struggles with identity, acceptance, or general relationship concerns.

Transgender/Non-Binary Support Group

This group is open to any student wanting to discuss and explore gender identity concerns. It is suitable for any student that is questioning or firm in their identity as being gender non-conforming.

Weighting for Inner Peace

This is a therapy group designed for clients struggling with disordered eating (of any form) and/or body image concerns. While this group will include components of a typical process group (i.e., personal sharing, working to relate others, empathizing, etc.), it will be based largely on different experiential exercises.

Taking Back Hope

This group provides education and opportunities to discuss and process experiences for those who may have any mood disorder. This group provides many opportunities to learn about how to work through mood disorders and prepare students for the USO groups. The group remains open throughout the semester.

Build Your Social Confidence (BYSC)

A supportive, skills-based group focused on improving confidence in social situations. Through group activities, members learn and practice new ways to deal with difficult social situations like joining conversations, forming friendships, public speaking, and asserting oneself. 

 Manage Your Mood (MYM)

A weekly, rotating group covering a variety of topics that apply to each of our lives.  Topics include family and romantic relationships, emotional health and managing depression and anxiety, dealing with life-transitions, and use of mindfulness and relaxation techniques to strengthen wellness. MYM groups are open throughout the semester, meeting consecutively for four weeks at a time.

The Healing Room: Recovering Childhood

This therapy group is designed to identify and explore common traits that emerge from childhood experiences in homes with addiction/abuse, work through shame and guilt, promote self-compassion, improve relationships, and form a sense of community and connection with others. 

 

Group topics offered may fluctuate dependent upon semester, and above schedules are subject to change.  Contact SCC for updated information.

How do I participate in group?
You can easily gain information about how you can join a group by calling the SCC (806) 742-3674, mentioning Group Therapy during your Walk-In Triage, or talking to your current counselor. Other Group referrals can be filtered to Austin Wade, Psy.D.

Spring 2020 Groups

Understanding Self & Others (USO)

  • Cancelled for Spring semester

Safe Haven

  • Cancelled for Spring semester

Weighting for Inner Peace

  • Cancelled for Spring semester

Expressive Arts

  • Cancelled for Spring semester

Build Your Social Confidence (BYSC)

  • Cancelled for Spring semester

Transgender/Non-Binary Support

  • Cancelled for Spring semester

Taking Back Hope

  • Cancelled for Spring semester

The Healing Room

  • Cancelled for Spring semester

Manage Your Mood

  • Cancelled for Spring semester

Student Counseling Center