Audio Library
The Relaxation Room Audio Library can be found on the desktop on the computer. Double click the itunes icon and go to the play list. We currently have recordings in the following playlist categories:
Yoga
Yoga Nidra by Robin Carnes
Yoga Nidra for Deep Relaxation and Personal Transformation by Joy Kirstinoga Nidra
Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati
Yoga Nidra Meditation: Crackling Fire by Ed Borsuk
Meditation
Guided Meditations for Difficult Times: A Lamp in the Darkness by Jack Kornfield
Guided Meditations for Stress Reduction by Bodhipaksa
Stress Free with Deepak Chopra
Affirmations
Soul of Healing Affirmations by Deepak Chopra and Adam Pack
Breathing
You Breathing Easy: Breathing Techniques
Breathing: The Master Key to Self-Healing by Andrew Weil
Relaxation Music and Sounds
Tibetan Singing Bowls
Songbird Sunrise and Thunderstorm by Jeffrey Thompson
Sleepy Ocean and Gentle Rain by Jeffrey Thompson