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Getting Started in the MindSpa: Some FAQs

 

Who can use the MindSpa?

The MindSpa is available to Texas Tech University faculty, staff, and enrolled students by appointment only. 

 

What are the MindSpa's hours?

Monday through Friday from 8:00 AM to 5:00 PM when the University is open.

 

How do I schedule an appointment?

Call or stop by the Student Counseling Center in 201 Student Wellness Center (corner of Flint and Main), 742-3674.  If you are a current SCC client, you may schedule an appointment through your counselor.

 

How long is an appointment?

45 minutes

 

Do I have to be an SCC client to use the MindSpa?

No

 

Do I have to fill out paperwork to use the MindSpa?

No

 

What if I have questions about the MindSpa equipment?

The MindSpa is user-friendly and designed for independent use.   In the Relaxation Room, step-by-step instructions for biofeedback, the massage chair, and the Audio Library are provided in the instruction manual. In both the Relaxation Room and the Mind & Body Room, a set of audio instructions for biofeedback are provided on the computer desktops. Mind & Body Room instruction manuals also have written information and instructions for both biofeedback and Xbox 360 equipment. Front desk staff are available if additional assistance is needed.  

Please Note: It is important to consult your health care professional before beginning any independent stress management program.  Go to Precautions for more information about possible risks.