Texas Tech University

Stress Management Outreach Presentations

Faculty and Staff

Stress is a common issue, so the Student Counseling Center has developed presentations on stress management to address the concerns of students, faculty, and staff.

Our stress management presentations provide interactive discussions about the warning signs of stress, the physiological basis of stress, what causes stress, and how to cope with stress. In addition, biofeedback is introduced to demonstrate the mind/body connection and provides participants with an opportunity to see visual examples of what happens in the body under various levels of stress and relaxation.

These presentations also provide a great example of what the MindSpa has to offer. Students, faculty, and staff alike have indicated that presentations with the biofeedback programs are one of their favorite presentations provided by the Student Counseling Center!

For more information on our outreach presentations please visit our "classroom presentations" page.

Student Counseling Center