TTU Home Student Counseling CenterTools and Techniques to Relax

Tools and Techniques to Relax

Relaxation Tools

 

Available Podcasts:

What is Stress?

Relaxation Technique

Visualization Technique

 


Click the link above to download the EZ-Air Breathe Pacer Program. This program will teach you how to breathe at a more relaxed rate.

 

Ways to reduce stress: