Texas Tech University

Xbox 360 & Mind-Body Exercise DVDs

What are the MindSpa Xbox 360 Games like? 

New to the MindSpa are Xbox games using Kinect technology which allows you to feel rejuvenated as you explore your creativity, natural rhythms and full-body gestures which help you unwind and relax. Imagery, movements and postures will help you further develop your relaxation breathing techniques. 

 LeeLa GameLeela Screenshot

What about other mind-body exercise?

  • Yoga mats and several DVDs are now available for you to use. 

Student Counseling Center