Sleep Class Syllabus
Getting too little sleep and/or getting too much sleep can have a great impact on academics, relationships, and motivation. There are also a few easy ways to break this cycle. The Student Counseling Center (SCC) is offering a new class to help students work on the all too common difficulty of disturbed sleep patterns. This is NOT therapy, but an opportunity to learn some new skills.
The SLEEP CLASS is an open class allowing STUDENTS, FACULTY, and STAFF to come to any or all of the scheduled classes. The classes are designed to be experiential, discussion oriented, and training oriented. The class will be on TUESDAYS from 12:00pm – 12:45pm in the Student Wellness Center, Room 100. The below “syllabus” describes the dates of the class and different topics for each.
Sept. 25, 2009 & Nov. 3, 2009
“Understanding Sleep” (Bryan Duncan, Ph.D.)
This section of the Sleep class will focus on helping students identify possible sleep difficulties by discussing the signs and symptoms of sleep problems. In addition to describing signs and symptoms, the class will provide an overview of behaviors that negatively impact the ability to fall asleep and stay asleep. Consequences of sleep loss will be discussed.
Oct. 6, 2009 & Nov. 10, 20009
“Simple Behavior Changes” (Mike Iezzi, Ph.D.)
This section of the sleep workshop introduces behavioral changes that a person can implement to help structure sleep habits. Topics discussed include how to develop a sleep schedule, the issue of naps, bedtime rituals, exercise, eating before bed, activities appropriate for the bedroom (and those that are not), and the environment of your bedroom (noise, temperature). All of these are important factors that can influence your ability to initiate sleep as well as maintain restful sleep.
Oct. 13, 2009 & Nov. 17, 2009
“Over-the-Counter Sleep” (Marie Moerkbak, Ph.D.)
When behavioral strategies for improving sleep are not enough, medication can be an additional tool for some in getting a good night’s sleep. Learn about benefits and drawbacks of prescription and over-the-counter medications that can help with sleep. Want a more natural alternative? We’ll also discuss herbal supplements and dietary changes that may help you get the rest you need.
Oct. 20, 2009 & Nov. 24, 2009
“Relaxation and Sleep” (Sharla Boyd, Ph.D.)
So often, individuals report an inability to fall asleep or stay asleep when they are stressed about school, relationships, and jobs. This final workshop in our sleep series will look at the physiology of stress as it relates to sleep as well as provide practical tools and training to help students gain better control over their anxious mind in order to get restorative sleep.
Each class will be offered twice this semester. All of the courses will be taught at the Student Wellness Center in Room 100. You do not need to reserve a spot for this class. You can attend any or all of the classes.