Coping with a Relationship Break Up
SOME IMPORTANT THINGS TO REMEMBER:
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It
is never easy when a significant relationship ends!
Even if you wanted a relationship to end, it can be a real
adjustment.
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Why do breakups hurt so much?
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It
is a loss, not only of the relationship but of shared dreams and hopes for
a future
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When relationships fail, we experience disappointment, grief and stress
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Your routine is often disrupted dramatically
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Who you spent time with may change as you lose other relationships
associated with your ex-partner as well
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Your identity can be disrupted
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Even though recovering can be difficult, remember you CAN and WILL be able
to heal and move on….it takes time and so you need to be patient with
yourself!
TIPS FOR GREIVING AFTER A BREAK UP:
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Allow yourself to feel the many conflicting emotions; ignoring or
suppressing them will only make the grieving process harder and longer
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Reach out to others and talk about your feelings:
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Reach out to friends and family who are supportive so that you don’t feel
alone in your pain and struggle.
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Prioritize time with those who support, value and energize you and
minimize time with those people who don’t seem to understand and don’t
support you.
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Journaling or other acts of self-expression (ex., art, dance, and music)
can also be helpful.
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If
you lost a lot of friends when the relationship ended, work on meeting new
people with whom you can develop new friendships by joining a networking
group, special interest club, getting involved in community activities or
volunteer.
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Keep in mind the end goal of moving on:
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While it is important to express your feelings, getting stuck and
over-analyzing the past and resenting your ex-partner can sap your energy
and make it hard to move forward
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Work towards feeling hopeful about your future:
Remember there will be future opportunities that can replace the
hopes and dreams you might have had with your partner
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Know when your reaction to the breakup is causing so much difficulty for
you that it may have become depression and you require more help to move
forward
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Consider counseling or a support group
TIPS FOR TAKING CARE OF YOURSELF:
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Nurture yourself: schedule
time to do something calming and self-soothing EACH DAY
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Listen to what you need and say “no” when you really don’t want to do
something
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Get back to a routine since it can be comforting to have structure in your
life
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Wait to make really big decisions until you are feeling less emotional
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Avoid using alcohol, drugs or food to “cope” with your emotions and find
healthier ways to cope with your distress
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Try out new interests and fun activities which allow you to enjoy life in
the here and now and NOT dwell too much on the past.
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Eat well, sleep well and exercise to keep your body feeling healthy and
restore your energy
POSSIBLE LESSONS TO BE LEARNED FROM A BREAK UP:
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Think of the breakup as an opportunity to re-evaluate your life and learn
about yourself and your relationships
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Some questions to ask yourself WHEN YOU ARE READY:
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Looking back at the big picture, what were some things you might have done
to contribute to the problems in the relationship?
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Do
you see a pattern in the types of people you seek out to have
relationships with?
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How do you react to stress and conflict?
Are there some other ways you could react differently that might
improve your relationships with others and your situation as a whole?
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How open are you to accepting others for how they really are instead of
pushing them to be something you think they “should” be?
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Do
you feel in control of your negative feelings OR do they seem like they
control you?
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Be
honest with yourself BUT do not beat yourself up over past behavior.
Focus on what you can do to help you make better choices in the
future.
Want to read more about someone’s experience with a break up and advice that comes from that:
- How To Get Over A Break Up http://thinksimplenow.com/relationships/how-to-get-over-breakups/