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Self-Help Library

The TTU Student Counseling Center's Virtual Selp-Help Library was designed to provide the Texas Tech student community with information that is vital to enhance student's functionability. This information is not intended to replace professional counseling, rather to educate readers concerning the academic, personal/emotional and psychological issues faced by today's college students. 

Allies Resources

Body Image Resources

Depression/Suicide

Depression II

Eating Disorders

LGBT Resources

Relationships

Relationship Break-Ups

Sexual Assault

Sleep Trouble

Stress

 Stress Managerment II

Study Skills

Substance Use

Time Management

Time Managerment II

Mood enhancing playlist

Podcasts