Texas Tech University

Feel Better Fast

Stressed? Overwhelmed? Do you want to learn skills to help you reach your potential? 

Join us for an ongoing series of four counselor-led group sessions designed to help you feel better fast. Learn skills to improve family and relationships, emotion/stress management, life transitions and techniques such as mindfulness, relaxation, and biofeedback. 

Sessions occur weekly at 5:30 on Wednesday in room 205 of the Student Wellness Center. Call the Student Counseling Center at (806) 834-5249 for further details. 

Student Counseling Center