Xbox 360 & Mind-Body Excercise DVDs
What are the MindSpa Xbox 360 Games like?
New to the MindSpa are Xbox games using Kinect technology which allows you to feel rejuvenated as you explore your creativity, natural rhythms and full-body gestures which help you unwind and relax. Imagery, movements and postures will help you further develop your relaxation breathing techniques.
What about other mind-body exercise?
Yoga mats and several DVDs are now available for you to use.