Texas Tech University

Therapy Assistance Online

Check out a sample TAO session:
Different Types of Communication

TAO is an interactive, web-based program that provides well-researched and highly effective strategies to help overcome anxiety, depression and other common concerns.

With TAO, you will have access to highly effective therapy modules 24/7 and a dedicated time to meet either online or in person with your counselor each week for a 20-30 minute appointment.

Weekly exercises take approximately 30-40 minutes to complete and can be done on a smart phone, tablet, or computer.

 

 

 

 

Interested in trying TAO with therapy? If you are already meeting with a counselor at the SCC, ask your therapist about TAO. If you are new to the Student Counseling Center,  come to the SCC Walk-In Clinic to get started.

Student Counseling Center