Biofeedback Personal Coaching
During the Fall 2020 semester, the MindSpa and Biofeedback services will be unavailable due to COVID-19 health and safety issues. However, in the future, your triage counselor may recommend Biofeedback Personal Coaching to help with stress management and anxiety. For Biofeedback Personal Coaching, you will be assigned to an individual therapist who will guide you through the SCC MindSpa Biofeedback self-help programs.
These programs will teach you breathing, imagery, mindfulness, and other skills to help you cope better with your stress level. Biofeedback Personal Coaching typically takes between 1 and 3 sessions to complete. Please note that SCC counselors are not certified biofeedback providers. Rather, we provide guidance and support while you identify and utilize the self-help programs which best meet your needs.