Texas Tech University

Biofeedback Personal Coaching

Your triage counselor may recommend Biofeedback Personal Coaching to help with stress management and anxiety. For Biofeedback Personal Coaching, you will be assigned to an individual therapist who will guide you through the SCC MindSpa Biofeedback self-help programs.

These programs will teach you breathing, imagery, mindfulness, and other skills to help you cope better with your stress level. Biofeedback Personal Coaching typically takes between 1 and 3 sessions to complete. Please note that SCC counselors are not certified biofeedback providers. Rather, we provide guidance and support while you identify and utilize the self-help programs which best meet your needs.

For more information about the MindSpa, please follow the link or contact our coordinator, John Purcell.



Student Counseling Center