By taking this course, students will increase their knowledge of basic physical fitness and mental health. This course will challenge students to develop physical, mental, social, and emotional fitness as they learn how to incorporate the five health-related components of fitness into their exercise program safely and effectively. Through study of exercise, diet, nutrition, stress, and consumer health, students will be able to make healthy choices to help maintain fitness and wellness throughout their lives. View TEKS. View sample of course guide.