TTU Home HESS HomePersonal Fitness

Self Defense

self-defense Welcome to self-defense, one of the oldest forms of combat. Self-defense is an art of fighting combined with common sense, patience, and self-control. It has an important place in society, as it is necessary to be prepared in a worst-case scenario. The art of self-defense appeals to both men and women of all ages, shapes, and sizes. Learning and practicing the numerous self-defense skills may allow you to meet your individual needs and abilities for physical activity and its benefits for the rest of your life.

Click here for registered students to log-in to the course.   



Course Plan

PFW 1124 Self Defense

Click here for the Course Plan. Make sure you click on the correct Year and Term.


Connect Get Active


For More Information:

Karla Kitten
Personal, Fitness and Wellness Coordinator
Exercise & Sport Sciences, Rm 136
(806) 834-4194


Undergraduate Resources