Welcome to self-defense, one of the oldest forms of combat. Self-defense is an art of fighting combined with common sense, patience, and self-control. It has an important place in society, as it is necessary to be prepared in a worst-case scenario. The art of self-defense appeals to both men and women of all ages, shapes, and sizes. Learning and practicing the numerous self-defense skills may allow you to meet your individual needs and abilities for physical activity and its benefits for the rest of your life.
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PFW 1124 Self Defense
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