Self Defense
Welcome to self-defense, one of the oldest forms of combat. Self-defense is an art of fighting combined with common sense, patience, and self-control. It has an important place in society, as it is necessary to be prepared in a worst-case scenario. The art of self-defense appeals to both men and women of all ages, shapes, and sizes. Learning and practicing the numerous self-defense skills may allow you to meet your individual needs and abilities for physical activity and its benefits for the rest of your life.
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Course Plan
PFW 1124 Self Defense
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Chapter 01. Introduction to Fitness Testing
Chapter 02. Introduction to Basketball
Chapter 04. Introduction to Golf
Chapter 05. Introduction to Jogging
Chapter 06. Introduction to Racquetball
Chapter 07. Introduction to Soccer
For More Information:
Karla Kitten
Personal, Fitness and Wellness Coordinator
Exercise & Sport Sciences, Rm 136
(806) 834-4194
karla.kitten@ttu.edu
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