Texas Tech University

Fitwell

CrossFit

 
 
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Join CrossFit!

Sign up online or in the fitwell office at the rec.

The workout of the day is available on our facebook.

Workout Room Policies

1. Do not drop bars over benches, box jumps or other pieces of equipment! Doing so bends the bar!

2. No slamming Dynamax balls. Slam black rubber balls instead.

3. Drinks are allowed in the facility with a plastic screw-top spill proof bottle.

5. The CF Room is being monitored by a camera.

6. Please Self Police. If you see something that shouldn't be happening, let us know - kami.waden@ttu.edu or notify a center manager.

Coaches

Brett McQuillen

Hometown: Houston, TX

Favorite WOD: Helen

Favorite Quote:“I love the challenge that comes with coaching a class and being able to personalize every work out to each individual's fitness level and abilities.”

Tom Kaminske

Hometown: Byfield, MA

Favorite WOD: Open workout 14.4

Favorite Quote:“Courage is not the absence of fear, but the will to overcome it.”

Bailey Walser

Hometown: Amarillo, TX

Favorite WOD: MURPH

Favorite Quote:“Strength doesn't come from what you can do. It comes from overcoming things you once thought you couldn't” -Rikki Rogers

Shane Henderson

Hometown: San Antonio, TX

Favorite WOD: Anything with heavy power cleans

Favorite Quote:“GAINZ.”

Becca Hummel

Hometown: Abilene, TX

Favorite WOD: Dianne

Favorite Quote:“God gave you traps so you can put the bar on them” -CLB

Brittney

Hometown: Tracy, CA

Favorite WOD: Dianne

Favorite Quote:“Don't talk about winning, train for it.”

Chris Mavor

Hometown: Dallas, TX

Favorite WOD: Linda

Favorite Quote:"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." -Muhammad Ali