Welcome to badminton, one of the most popular games in the world and growing in popularity in America. The sport appeals to all ages, skill levels, and to both men and women. Evidence suggests that an active game of badminton provides more arm movement than baseball players obtain in a complete game and more cardiovascular benefits than a full game of football. Badminton is more than a game of power; it is also a game of finesse, deception, and control.Whether you play singles or doubles, you can play this game at a level to meet your individual needs and abilities for physical activity for the rest of your life.
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