Welcome to one of the most popular activities in the world…jogging. Jogging is not only popular but also a healthy pastime that has gained momentum in many parts of the world. The activity appeals to many ages and exercise levels and to both men and women. Whether you are a beginner or have some past experience, the combination of this introduction and your experiences on the track will help you learn the necessary skills to become a more fit and efficient jogger. These newly acquired skills will allow you to benefit from this leisurely paced, healthy activity. Jogging is an activity that promotes a healthy lifestyle. A jogging routine can even provide a great cardiovascular workout that strengthens and tones the muscles.
Click here for registered students to log-in to the course.
PFW 1114 Jogging
Click here for the Course Plan. Make sure you click on the correct Year and Term.
Video not available yet.
Connect Get Active
For More Information:
- Blackboard Tutorials
- Financial Aid
- Graduate Programs
- Kinesiology & Athletics Society (KAS)
- List of Courses
- News & Events
- Personal Fitness and Wellness Program
- Prospective Graduate Students
- Prospective Undergraduate Students
- Student Resources