Jogging
Welcome to one of the most popular activities in the world…jogging. Jogging is not only popular but also a healthy pastime that has gained momentum in many parts of the world. The activity appeals to many ages and exercise levels and to both men and women. Whether you are a beginner or have some past experience, the combination of this introduction and your experiences on the track will help you learn the necessary skills to become a more fit and efficient jogger. These newly acquired skills will allow you to benefit from this leisurely paced, healthy activity. Jogging is an activity that promotes a healthy lifestyle. A jogging routine can even provide a great cardiovascular workout that strengthens and tones the muscles.
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Course Plan
PFW 1114 Jogging
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Chapter 01. Introduction to Fitness Testing
Chapter 02. Introduction to Basketball
Chapter 04. Introduction to Golf
Chapter 05. Introduction to Jogging
Chapter 06. Introduction to Racquetball
Chapter 07. Introduction to Soccer
For More Information:
Karla Kitten
Personal, Fitness and Wellness Coordinator
Exercise & Sport Sciences, Rm 136
(806) 834-4194
karla.kitten@ttu.edu
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