Texas Tech University

Manage Your Mood


Try Manage Your Mood Online

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Manage your mood online

Manage Your Mood is a four-week life skills group designed to address mild depression, excessive worry, and anxiety by giving tools needed for healthier outcomes. Manage Your Mood emphasizes mindfulness techniques, healthy emotion management, coping with situations which seem overwhelming and interacting with others in a more effective manner. These concepts guide weekly interventions.

Manage Your Mood meets weekly throughout the academic year. To get started, contact  the SCC for an appointment and ask your initial assessment counselor about Manage Your Mood. You can also access Manage Your Mood Online to watch videos of each session. For more information, please contact Greg Johnston.

Fall 2020 Days and Times

TBD, but through Zoom rather than in person.

Student Counseling Center