Dimensions of Wellness
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RISE recognizes the multifaceted nature of well-being, understanding that various dimensions of wellness are interconnected, forming what we refer to as the wellness wheel. Like spokes on a wheel, these eight dimensions work together, and an imbalance in one can hinder overall effectiveness.
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By assessing these dimensions, individuals gain insights into areas that require attention and energy, as well as those that are thriving. Take our free, quick quiz below to evaluate your wellness dimensions and embark on a journey towards holistic well-being.
Take Our Short Quiz to Assess Your Wellness
Dimensions of Wellness & Resources
Seeking to enhance your wellness? Explore our breakdown of wellness dimensions and campus resources below. For personalized support, connect with a RISE wellness coach to cultivate strategies for your well-being journey today, empowering you to thrive at Texas Tech and live your best life.
Additionally, download the Shmoody app, the essential mental health pocket toolkit, to accompany you every step of the way. TTU students can access the app for free using our exclusive premium code; DM RISE on Instagram or email rise@ttu.edu to request the free access code for a premium account.
Physical Wellness
Physical wellness addresses the body's overall condition, the absence of disease, one's individual fitness level, and physical self-care.
- Resources: UREC, Student Health Services,Wellness Coaching
Emotional Wellness
Emotional wellness includes measuring self-confidence, emotional awareness, and self-esteem.
Educational Wellness
Educational wellness evaluates if school and/or work aligns with one's values, one's connection with peers, fulfillment at school/work, and if challenges are perceived to be healthy.
Social Wellness
Social wellness brings to light independence versus unity, acceptance of others, community involvement, and sense of belonging.
- Resources: Center for Campus Life, Student Activities Board
Intellectual Wellness
Intellectual wellness inspects levels of creatively, curiosity, critical thinking, intellectual stimulation and engagement in lifelong learning.
Financial Wellness
Financial wellness evaluates finance knowledge, money management skills, emotional ties to finances, and the balance between income and expenses.
Environmental Wellness
Environmental wellness challenges the assessment of environmental livability, one's role in the health of the planet, cleanliness, safety, and what the physical environment tends to look like.
- Resources: Outdoor Pursuits Center, Urbanovsky Park
Spiritual Wellness
Spiritual wellness includes guiding principles, purpose and meaning, inner peace, and the practice of compassion and forgiveness.
- Resources: The MindSpa
Risk Intervention & Safety Education
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Address
Drane Hall, Suite 247, Box 43099 -
Phone
806.742.2110 -
Email
rise@ttu.edu