F45 Texas Tech

F45 Texas Tech is Texas Tech University Recreation's own F45 Studio! Our classes are taught by F45 and NASM certified trainers. Membership to the F45 Studio is available for all Texas Tech students and UREC members.

General Information

• F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
• Reserve your spot at www.register.urec.ttu.edu today!
• All F45 Texas Tech classes are taught in the F45 Studio inside the Robert H. Ewalt Student Recreation Center.

Register for F45

Registration is as easy as 1, 2 and 3!  

• 1) Register for your free F45 Pass on www.register.urec.ttu.edu.  F45 classes can be purchased on a monthly, semesterly or yearly basis.
• 2) Once you have registered for your F45 pass, use our online portal to secure your spot in a class.  You can register for a class up to 24 hours in advance. Click here to secure your class spot.
• 3) Show up 10 minutes before your class to be checked in.  See you at the studio!

Cancel Class Registration

• 1.) Go to  https://register.urec.ttu.edu/Program/GetProducts 
• 2.) Sign In
• 3.) Click on your profile in the top right corner
• 4.) Click on "Program Registrations"
• 5.) Click on the three dots next to the reservation you would like to cancel
• 6.) Conrim the cancellation of your reservation
• *All cancellations must be made at lest 5 minutes before class

 

F45 Fitness Schedule 

*Classes require a paid Summer Membership*

 

What is F45?

The F stands for Functional training, a mix of circuit and HIIT style workouts geared toward everyday movement. The number 45 refers to  the total amount of time for sweat-dripping, heart-pumping fun. 

Functional HIIT - F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. 

Team Training - The team mentality in F45 Training classes helps participants transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. 

45 Minutes - All F45 classes are 60 minutes in length, with 45 minutes of heart pumping fun!

Innovation - We are unlike other fitness gyms near you. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same!

Motivation - The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. 

Class Formats

CARDIO | Mondays & Wednesdays

At F45, we like our workout classes to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!

RESISTANCE | Tuesdays & Thursdays

Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.

HYBRID | Fridays & Saturdays

Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you'll leave everything out on the floor to challenge both your body and your mind.

Check Us Out On Social Media

F45 Texas Tech on Instagram