Nutrition Needs for Those Over 50

Sodium, fiber, calcium, oh my! When it comes to nutrition, the information is endless and a bit confusing. The situation is especially compounded when age is taken into account. This presentation will cover nutritional concerns for people over 50, such as diabetes, heart health, and muscle and bone strength.

Jen Hamblin is a registered dietitian at Baylor Scott and White Specialty Clinic in Marble Falls. She completed her undergraduate degree at UT-Austin, and her dietetic internship and master's degree at Lamar University. Her professional goal is to ensure everyone has a healthy relationship with food, diet, and lifestyle choices.

Thursday, March 10 | 10-11:30 a.m. | In-person | $15
Texas Tech University Higher Education Teaching Site at Highland Lakes
806 Steve Hawkins Parkway | Marble Falls, Texas

Register ➤

 

January

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1/27 Guide to the Opera Rigoletto

1/27 Reveal Your Financial Health

 

February

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2/1 Queen Victoria's England (1/6)

2/3 Hub City: Gangs in the 806

2/7 Keeping in Touch Remotely

2/7 Money and the Rule of Law

2/8 Ranching Heritage of Abilene (1/3)

2/9 The Story of Fischer & Wieser

2/2 Papercraft Creations (1/3)

2/14 Finding Gillespie

2/15 Painting en Plein Air

2/15 Tour The Inside Out Foundation

2/15 Queen Victoria's England (2/6)

2/16 Lubbock's Water Supply Plan

2/17 Cool Wines for Cool Days

2/17 German Culinary Adventure

2/21 How to Play Mah Jongg

2/22 Queen Victoria's England (3/6)

2/23 Law and Order Come to Texas

2/23 My Quilting Trail

2/23 The Seven Styles of Cheese

2/25 The Preserve Elephant Experience

2/28 How to Play Mah Jongg

2/28 J.B. Wieser

 

March

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3/1 How to Play Mah Jongg

3/1 Tour The Inside Out Foundation

3/1 Queen Victoria's England (4/6)

3/2 Fort Martin Scott's History

3/2 Papercraft Creations (2/3)

3/2 A History of the U.S. Constitution

3/3 Finding Great Uncle Charlie

3/3 Ranching Heritage of Abilene (2/3)

3/7 Testing Water Quality at Home

3/8 National Museum of the Pacific War

3/8 Reese Air Force Base Redevelopment

3/8 Queen Victoria's England (5/6)

3/9 Women Secure Community Progress

3/10 Nutrition Needs for Those Over 50

3/10 Ranching Heritage of Abilene (3/3)

3/10 The Forgotten Towns of Lubbock

3/15 Texas Tech Dairy Barn

3/16 The Legacy of Harvey House

3/17 Greetings From Lubbock

3/21 Queen Victoria's England (6/6)

3/22 Texas History Beneath Our Feet

3/10 Burklee Hill Vineyards

3/23 American Indians in the 21st Century

3/24 Holy Guacamole! That's Good!

3/26 Iron Wolf Distillery

3/28 Friends of the Lubbock Public Library

3/29 Why Bees Are Essential

3/29 Seniors on Bikes

3/30 Early Texas Art and Utilitarian Pottery

3/30 Women Entrepreneurs

3/30 European Wine and Cheese Tour

3/31 The History of Texas Art

3/31 Preserving the Night Sky

 

April

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4/4 Alleviate Poverty in Our Community

4/5 We've Been Working on the Railroad

4/5 Lee Ethel

4/6 Palliative Care and Hospice

4/6 Papercraft Creations (3/3)

4/6 Genealogy 101 (1/2)

4/7 Art of the Counter‑Reformation

4/11 Influence of Geology on Wineries

4/11 Writing “The Russian”

4/12 Beautiful Bouquets

4/12 A Look Back at Pandemics

4/13 National WASP WWII Museum

4/14 China's Belt and Road Initiative

4/14 Dinner and a Movie: “Big Night”

4/19 Vertigo, Dizziness and Balance

4/20 Genealogy 101 (2/2)

4/20 The Inspector General (1949)

4/23 Attracting Birds and Pollinators

4/27 Basic Bicycle Maintenance

4/28 Doing Something About the Traffic?

4/28 Wildlife Rehabilitation Center

 

May

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5/3 Table Talk with Steve Gomez

5/4 Documenting Memoirs

5/5 Tragedy & Triumph on Texas Plains

5/10 OLLI Trivia Night

 

Postponed

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History of the Texas Rangers

Post-Pandemic Vacation

StoneLite: Stone Facade Material

The High Cost of Prescriptions

 

Canceled

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Learn To Dance (Ballroom or Country Western)

Auto Theft Prevention

Making an Impact Through Service

For Peter Pan on Her 70^th Birthday

Know Your Flight Rights

French Bistro Culinary Adventure

Cheeseboarding With a Twist!