Tools and Resources
Wellness Wednesday Blog
Our team of interns, students, and registered dietitian share information that can
or may be helpful during your journey. We share tips from science-based information
and not based on personal opinions nor testimonials for diets, etc. We hope you find
the facts that we present in one of the past 300 articles interesting. We also realize
as dietitians and future dietitians that not all will agree with our findings. We
hope is that people interested in health and wellness/nutrition will find something
to support their journey. Individuals are incredibly diverse, and a wide range of
topics may help someone somewhere.
Wellness Wednesday Blog
Handy Resources to Keep You on the Path to Making "Smart Choices"
Whether you are just looking for more information about healthy living in general or you want to calculate your BMI, the links below feature tips, tools, and calculators to help you start living a healthier lifestyle today!
- Avoiding the Freshman Fifteen
- Exercise: How Much is Enough?
- Cut Calories or Exercise More?
- Diet Health Check
- BMI Calculator
- Exercise Calculator
- Food-n-Fitness Planner
- Fiber-o-Meter
- Nutrition Facts Calculator
- What is a Calorie?
Planning a healthy diet can be difficult when you don't know where to look to find healthy foods on campus. Click on the link below to find a two-week menu of healthy breakfasts, lunches, and dinners all over TTU campus. To make each day complete, be sure to add 2-4 snacks high in fiber and protein, depending on your activity level and goals!
Healthy Eating at Texas Tech!
More Resources
Hospitality Services
-
Address
Texas Tech University, Box 42184, Wiggins Complex / 3211 18th Street, Lubbock, TX 79409 -
Phone
Hospitality Services Administrative office | Monday-Friday 8am-5pm | 806.742.1360 -
Email
hospitality@ttu.edu