Tips, Tools & Calculators

Handy Resources to Keep You on the Path to Making "Smart Choices"

Whether you are just looking for more information about healthy living in general or you want to calculate your BMI, the links below feature tips, tools, and calculators to help you start living a healthier lifestyle today!

• Avoiding the Freshman Fifteen
• Exercise: How Much is Enough?
• Cut Calories or Exercise More?
• Diet Health Check
• BMI Calculator
• Exercise Calculator
• Food-n-Fitness Planner
• Fiber-o-Meter
• Nutrition Facts Calculator
• What is a Calorie?

Planning a healthy diet can be difficult when you don't know where to look to find healthy foods on campus. Click on the link below to find a two-week menu of healthy breakfasts, lunches, and dinners all over TTU campus. To make each day complete, be sure to add 2-4 snacks high in fiber and protein, depending on your activity level and goals!

Healthy Eating at Texas Tech!