Manage Your Mood is a 4-week life skills group to improve personal and academic pursuits. The group helps students develop healthy coping skills to manage daily challenges.

Tuesdays 1:00-2:00PM

Understanding Self and Others is a general group appropriate and beneficial for most people. This group creates a supportive environment to develop new (and social) approaches to therapy goals.

Mondays 1:00 - 2:30PM

or

Thursdays 2:00-3:30PM

Grief group is meant to help students with expected and active grief work through related concerns by learning common responses to grief, building social support, and processing emotion meaningfully.

Mondays 1:00-2:30pm

A therapy group designed for those struggling with disordered eating (of any form) and/or body image concerns. This group will incorporate both typical process group activities as well as more experiential exercises.

Mondays 2:00-3:30

Graduate school can be stressful and isolating. This group provides a space for connection with other graduate students around the demands of graduate studies.

Wednesdays 3:00-4:30pm

This group helps to build support and maintain progress with the management of mood disorders such as persistent depressive disorder, major depressive disorder, or bipolar disorder.

Tuesdays 5:00-6:30pm

ACOA group focuses on the social impacts of growing up in a dysfunction family system, particularly families with mental illness, substance use, or physical/sexual/emotional abuse. This group challenges shame, explores boundaries, and builds self-compassion.

Wednesdays 1:00-2:30pm

To increase ability and comfort with social interaction, you have to practice! This group provides a structured and purposeful space to learn new social skills and put them into practice in a supportive and encouraging environment.

Thursdays 1:00-2:30pm

Mindfulness is a well-researched and effective way to improve stress, sleep, focus, mood, over-thinking, and even manage physical pain. Every week, this group leads and processes mindfulness exercises.

Wednesdays 1:00-2:30pm