Manage Your Mood
Try Manage Your
Mood Online
While Manage Your Mood is more engaging and adaptive to specific student needs in person, TTU students and staff can view a pre-recorded version of each workshop. Perfect for students who can't make the in-person meeting time or distance learners! Click on each section below to get started.
Manage Your Mood: Introduction
Manage Your Mood: Core Mindfulness
Manage Your Mood: Interpersonal Effectiveness and Conflict Resolution
Manage Your Mood: Distress Tolerance and Radical Acceptance
Manage Your Mood: Emotional Regulation
Manage Your Mood: Resilience and Confronting Irrationality
Manage Your Mood is a four-week life skills group designed to address mild depression, excessive worry, and anxiety by giving tools needed for healthier outcomes. Manage Your Mood emphasizes mindfulness techniques, healthy emotion management, coping with situations which seem overwhelming and interacting with others in a more effective manner. These concepts guide weekly interventions.
Manage Your Mood meets weekly throughout the academic year. If you are new to the SCC, come to the Walk-In Clinic and ask your initial assessment counselor about Manage Your Mood. You can also access Manage Your Mood Online to watch videos of each session. For more information, please contact Greg Johnston.
Fall 2024 Days and Times
Wednesdays at 2:00pm
Reviewed 8/15/24
Contact Us
Student Counseling Center
-
Address
201 Student Wellness Center -
Phone
806.742.3674 -
Email
StudentCounselingCenter@ttu.edu