Texas Tech University

Manage Your Mood

Try Manage Your Mood Online

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Manage your mood online

Manage Your Mood is a four-week life skills group designed to address mild depression, excessive worry, and anxiety by giving tools needed for healthier outcomes. Manage Your Mood emphasizes mindfulness techniques, healthy emotion management, coping with situations which seem overwhelming and interacting with others in a more effective manner. These concepts guide weekly interventions.

Manage Your Mood meets weekly throughout the academic year. If you are new to the SCC, come to the Walk-In Clinic and ask your initial assessment counselor about Manage Your Mood. You can also access Manage Your Mood Online to watch videos of each session. For more information, please contact Greg Johnston.

Fall 2023 Days and Times




Reviewed 5/1/23


Student Counseling Center