Since the 1980s, Group Fitness has been one of the major staples here at University Recreation. Free group fitness classes for every "BODY". Join our AFFA-GFI certified instructors for a positive and transformative fitness experience. We offer over 25 different formats: Wake up with a Sunrise Cycle, sweat it out with lunch-time Zumba, or destress with an evening yoga class. We host multiple special events throught the year and give away prizes through our LiveWell rewards program. However you like to move, we have a class and a space for you! See you soon!

Therapeutic massage involves the manipulation of the soft tissue structure of the body to prevent and alleviate pain discomfort, muscle spasm, and stress while improving overall health and wellness. Whether seeking relief for a medical condition, searching for a method to help deal with the stresses of daily life or simply wanting to maintain good health, Massage Therapy can be an excellent tool. All Massage Therapists are licensed by the State of Texas.

Are you interested in fitness and want to expand your knowledge to become a nationally recognized fitness professional? The Fitness and Wellness department within Texas Tech University Recreation is offering NASM and AFAA prep courses through the Raider Fitness Institute to students, staff, and alumni of Texas Tech University. This institute offers two separate courses, both geared to help you kick start your career in the fitness industry. You will not only receive your national certification, but 30+ hours of hands-on experience, and additional trainings focused on subjects like social media marketing. The Fitness and Wellness department collaborated with NASM (National Academy of Sports Medicine) and AFAA (Athletics Fitness Association of America) for the Personal Training and Group Fitness certification courses. These course certifications are offered at a special discounted price in order to bring the best, and most affordable education possible. Do not wait, check out the RaiderFit Institute courses today!