Texas Tech University

 
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  Free Fitness Classes

 
 
Since the 1980s, Group Fitness has been one of the major staples here at University Recreation. Free group fitness classes for every "BODY". Join our AFFA-GFI certified instructors for a positive and transformative fitness experience. We offer over 25 different formats: Wake up with a Sunrise Cycle, sweat it out with lunch-time Zumba, or destress with an evening yoga class. We host multiple special events throught the year and give away prizes through our LiveWell rewards program. However you like to move, we have a class and a space for you! See you soon!
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  F45 Texas Tech

 
 
F45 Texas Tech is Texas Tech University Recreation's own F45 Studio! F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
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CrossFit Texas Tech

 
 
CrossFit Texas Tech is Texas Tech University Recreation's own CrossFit box! Our classes are taught by CrossFit Level 1 and above coaches. CrossFit Texas  Tech membership is available for all Texas Tech Students and UREC members. We offer more than 20 classes each week!
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  Massage Therapy

 
 
Therapeutic massage involves the manipulation of the soft tissue structure of the body to prevent and alleviate pain discomfort, muscle spasm, and stress while improving overall health and wellness. Whether seeking relief for a medical condition, searching for a method to help deal with the stresses of daily life or simply wanting to maintain good health, Massage Therapy can be an excellent tool. All Massage Therapists are licensed by the State of Texas.
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Personal Training

 
 
Sometimes a little help and motivation go a long way on the road to overall fitness. Our Personal Trainers will develop an exercise program specifically for you. Our trainers have the knowledge and skill to work with you no matter your goals. From here its possible!
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  NASM/AFAA Prep Courses

 
 

Texas Tech University Recreation's Fitness and Wellness department presents the Raider Fitness Institute. This program offers NASM and AFAA prep courses to Texas Tech University students, staff, and alumni who aspire to be fitness professionals.

Enroll in our comprehensive courses and earn national certifications from NASM and AFAA. Gain over 30 hours of hands-on experience and specialized training in areas like social media marketing. Our collaboration with NASM and AFAA ensures top-quality education at an affordable price.

Embark on an exciting fitness career by joining the Raider Fitness Institute today!

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Fitness on Demand

 
 
Fitness on Demand is a new program that allows you to schedule a fitness class, chair massages, or a Fit/Well speaker from wherever you are. We will come to your office, greek house, residence hall, or classroom.

University Recreation

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