Since the 1980s, Group Fitness has been one of the major staples here at University Recreation. Free group fitness classes for every "BODY". Join our AFFA-GFI certified instructors for a positive and transformative fitness experience. We offer over 25 different formats: Wake up with a Sunrise Cycle, sweat it out with lunch-time Zumba, or destress with an evening yoga class. We host multiple special events throught the year and give away prizes through our LiveWell rewards program. However you like to move, we have a class and a space for you! See you soon!

Therapeutic massage involves the manipulation of the soft tissue structure of the body to prevent and alleviate pain discomfort, muscle spasm, and stress while improving overall health and wellness. Whether seeking relief for a medical condition, searching for a method to help deal with the stresses of daily life or simply wanting to maintain good health, Massage Therapy can be an excellent tool. All Massage Therapists are licensed by the State of Texas.

Texas Tech University Recreation's Fitness and Wellness department presents the Raider Fitness Institute. This program offers NASM and AFAA prep courses to Texas Tech University students, staff, and alumni who aspire to be fitness professionals.

Enroll in our comprehensive courses and earn national certifications from NASM and AFAA. Gain over 30 hours of hands-on experience and specialized training in areas like social media marketing. Our collaboration with NASM and AFAA ensures top-quality education at an affordable price.

Embark on an exciting fitness career by joining the Raider Fitness Institute today!