Texas Tech University

3 Healthy Habits to Maintain While Attending College

Katherine Wilson

May 14, 2021

3 Healthy Habits to Maintain While Attending College

Learn more about the importance of maintaining healthy habits as a college student

Maintaining healthy habits as a college student can seem daunting, especially with a busy schedule, but even small changes can be beneficial. Getting plenty of rest, exercising, and building relationships with other peers are a great start to improving your overall wellbeing, and here's how.
1. Get plenty of rest. Sleeping is an essential element, as it allows you to better focus as a student while helping in increasing productivity. Emphasizing better rest will also improve your ability to memorize and retain information, thus improving your performance in the classroom.
2. Set aside time to build connections with other students. Managing the stress of completing assignments and studying for exams alone can be overwhelming. Having the option to talk about school issues, or everyday life, with another student, can improve your mental health.
3. Make room for exercise or outdoor activities. While homework and studying can take up a majority of your time, setting aside at least 30 minutes a day for physical exercise or outdoor activities can help both your physical and mental health. It's also a great way to take some time away from schoolwork.

For more information about maintaining healthy habits, follow this link: https://bit.ly/2QdhNYP