Texas Tech University

 Health and Wellness

man working out with dumbbells showing muscles in arm and back

Maintaining Muscle Mass

Learn how to maintain muscle mass now, and well into the future. Participants will discover key foods and supplements, which are all recommended by science-based research, that enhance the body's ability to preserve its strength.

Daveed Aranda graduated from Maharishi University of Management in Fairfield, Iowa with a Bachelor of Science in Health and Physiology. In his coaching sessions, Daveed emphasizes meaningful lifestyle, nutrition, and herbal education with balanced physical activities to help support healthy change for each individual.

Wednesday, August 18 | 2‑3:30 p.m. | Free

Register ➤

June

6/7 CybersecurityCybersecurity Monday, June 7 | 5:30‑7 p.m.

6/8 Social Media (Postponed)Social Media (Postponed) Tuesday, June 8 | 5:30‑7 p.m.

6/10 History & Future of DronesThe History and Future of Drones  Thursday, June 10 | 2‑3:30 p.m.

6/14 A Cartoonist's PerspectiveDavid Fitzsimmons: A Cartoonist's Perspective  Monday, June 14 | 3 p.m.

6/15 Improving CommunicationImproving Communication in a Diverse World Tuesday, June 15 | 2‑3:30 p.m.

6/17 Good GriefGood Grief Thursday, June 17 | 2‑3:30 p.m.

6/22 Before We Were Yours“Before We Were Yours” by Lisa Wingate Tuesday, June 22 | 2‑3:30 p.m.

6/23 The Midnight Library“The Midnight Library” by Matt Haig Wednesday, June 23 | 2‑3:30 p.m.

6/24 Cool Wines for Warm DaysCool Wines for Warm Days Thursday, June 24 | 4:30‑6 p.m.

6/28 Only HopeOnly Hope: My Mother and the Holocaust Brought to Light Monday, June 28 | 2‑3:30 p.m.

6/29 Know About AfricaWhat Your Grandchildren Should Know About Africa Tuesday, June 29 | 2‑3:30 p.m.

July

7/1 Welfare, War and WaifsWelfare, War and Waifs: Three Child Rescue Movements in the 20th Century Thursdays, July 1, 8 & 15 | 2‑3:30 p.m.

7/13 PapercraftsPapercrafts With Kelley Tuesday, July 13 | 5:30‑7 p.m.

7/14 Decorate a Christmas Tiered TrayHow to Decorate a Christmas‑Themed Tiered Tray Wednesday, July 14 | 9‑10:30 a.m.

7/20 Ornament FunOrnament Fun With Grandkids and More Tuesday, July 20 | 2‑3:30 p.m.

7/21 The Four Winds“The Four Winds” by Kristin Hannah Wednesday, July 21 | 2‑3:30 p.m.

7/22 Christmas StockingsChristmas Stocking Traditions Thursday, July 22 | 2‑3:30 p.m.

7/22 Health by ChocolateHealth by Chocolate: Indulge and Be Well Thursday, July 22 | 4‑5:30pm

7/27 Crafting a Wool Christmas GiftCrafting a 3‑in‑1 Wool Christmas Gift Tuesday/Thursday, July 27 and 29 | 2‑4 p.m.

August

8/10 Gouache Your WayGouache Your Way – A Fine Arts Tale Tuesday, August 10 | 2‑3:30 p.m.

8/16 Motown – The Early YearsMotown – The Early Years August 16 | 2-3:30 p.m.

8/18 Maintaining Muscle MassMaintaining Muscle Mass Wednesday, August 18 | 2‑3:30pm

Osher Lifelong Learning Institute (OLLI)

  • Address

    Texas Tech Plaza | 1901 University Avenue, Suite 513 | Lubbock, Texas 79410-5095 || Mailing: Box 45095 | Lubbock, TX 79409-5095
  • Phone

    (806) 742-6554
  • Email

    olli@ttu.edu