Maintaining Muscle Mass
Learn how to maintain muscle mass now, and well into the future. Participants will discover key foods and supplements, which are all recommended by science-based research, that enhance the body's ability to preserve its strength.
Daveed Aranda graduated from Maharishi University of Management in Fairfield, Iowa with a Bachelor of Science in Health and Physiology. In his coaching sessions, Daveed emphasizes meaningful lifestyle, nutrition, and herbal education with balanced physical activities to help support healthy change for each individual.
Wednesday, August 18 | 2‑3:30 p.m. | Free
6/28 Only HopeOnly Hope: My Mother and the Holocaust Brought to Light Monday, June 28 | 2‑3:30 p.m.
7/1 Welfare, War and WaifsWelfare, War and Waifs: Three Child Rescue Movements in the 20th Century Thursdays, July 1, 8 & 15 | 2‑3:30 p.m.