Fresh Plate Week 1 Nutrition
Nutrition information for Fresh Plate Week 1 menu items. Values shown per listed serving size.
| Item | Serving | Calories | Fat (g) | Carbs (g) | Fiber (g) | Protein (g) | Vegan | Vegetarian | Gluten-Free | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast | ||||||||||
| French Toast (Texas Toast, without toppings) | 1 order | 288 | 12 | 34 | 1 | 11 | No | Yes | No | Wheat, Milk, Soy Oil, Egg (shared facility with sesame) |
| Waffles | 2 pieces | 446 | 22 | 50 | 2 | 12 | No | Yes | No | Wheat, Milk, Egg, Soy (Lecithin and Oil) |
| Pancakes | 2 pieces | 180 | 8 | 22 | 0 | 5 | No | Yes | No | Wheat, Milk |
| Breakfast Sandwich Options | ||||||||||
| Bacon, Egg, Cheese Croissant | 1 sandwich | 472 | 32 | 28 | 1 | 18 | No | No | No | Wheat, Milk, Pork, Egg, Soy |
| Bacon, Egg, Cheese Toaster | 1 sandwich | 491 | 23 | 49 | 2 | 22 | No | No | No | Wheat, Milk, Pork, Egg, Soy |
| Sausage, Egg, Cheese, Croissant | 1 sandwich | 640 | 48 | 28 | 1 | 24 | No | No | No | Wheat, Milk, Pork, Egg, Soy |
| Sausage, Egg, Cheese Toaster | 1 sandwich | 659 | 39 | 49 | 2 | 28 | No | No | No | Wheat, Milk, Pork, Egg, Soy |
| Breakfast Sides | ||||||||||
| Scrambled Eggs | 4 oz | 169 | 13 | 2 | 0 | 11 | No | Yes | Yes | Egg (may contain milk) |
| Bacon | 2 pieces | 140 | 12 | 0 | 0 | 8 | No | No | Yes | Pork |
| Sausage | 2 patties | 161 | 13 | 1 | 0 | 10 | No | No | Yes | Pork |
| Tater Tots | 4 oz | 224 | 12 | 26 | 3 | 3 | Yes | Yes | Yes | None |
| Biscuits w/ No Gravy | 1 biscuit | 65 | 1 | 12 | 1 | 2 | No | Yes | No | Wheat, Milk |
| Gravy | 2 oz | 38 | 2 | 5 | 0 | 0 | No | No | No | Wheat, Milk |
| Yogurt w/ No Toppings | 1 ct | 72 | 0 | 13 | 0 | 5 | No | Yes | Yes | Milk |
| Toast | 2 slices | 302 | 14 | 38 | 2 | 6 | No | Yes | No | Wheat, Soy |
| Bagel | 1 | 286 | 2 | 56 | 2 | 11 | No | Yes | No | Wheat, Sesame |
| Traditional Line | ||||||||||
| Chicken Strips | 5oz | 329 | 17 | 22 | 1 | 22 | No | No | No | Wheat |
| White Gravy | 1oz | 84 | 4 | 12 | 0 | 0 | No | No | No | Wheat,Milk, Egg, Soy |
| Chopped Steak | 4 oz | 207 | 6.5 | 0 | 0 | 35 | No | No | Yes | None |
| Ground Beef Taco | 1 Taco | 257 | 15 | 22 | 2 | 8.5 | No | No | No | Milk, Soy |
| Fried Fish/Taco | 1 Taco | 280.5 | 14.5 | 19.5 | 1 | 18 | No | No | No | Fish, Milk |
| Cheese Enchilada | 4oz | 586 | 6 | 11 | 1 | 122 | No | No | No | Wheat, Milk, Soy |
| Chicken Masala | 4oz | 309 | 5 | 24 | 0 | 42 | No | No | No | Milk |
| Chicken Fried Steak w/ Cream Gravy | 4oz | 364.5 | 20.5 | 31 | 1 | 14 | No | No | No | Wheat, Milk, Soy, Whey |
| Chicken Fried Steak (Only) | 4oz | 252 | 12 | 22 | 1 | 14 | No | No | No | Wheat, Milk, Soy, Whey |
| BBQ Dry Rub Chicken Legs | 1 serving | 597 | 35 | 7 | 0 | 62 | No | No | No | Soy |
| Grilled Chicken | 4oz | 129 | 5 | 0 | 0 | 21 | No | No | Yes | None |
| Vegetable Lasagna | 4oz | 136 | 6 | 13.5 | 2 | 7 | No | Yes | No | Wheat, Milk, Egg, Soy |
| Lemon Pepper Tilapia (Breaded) | 4oz | 176 | 8 | 9 | 0 | 17 | No | No | No | Wheat, Soy, Fish |
| Baked Ziti | 8oz | 774 | 36 | 76 | 5.5 | 36.5 | No | No | No | Wheat, Milk, Soy |
| Primavera | 4 oz | 279 | 9 | 45 | 4 | 8 | No | No | No | Soy,Wheat,Milk |
| Grilled Chicken | 4oz | 129 | 5 | 0 | 0 | 21 | No | No | Yes | None |
| Lemon Pepper Tilapia | 4oz | 197 | 9 | 11 | 0 | 18 | No | No | No | Fish |
| Blackened Tilapia | 4 oz | 95 | 8 | 0 | 0 | 8 | No | No | No | Soybean Oil, Fish |
| Fried Catfish | 4oz | 229.5 | 9.5 | 16 | 1 | 20 | No | No | No | Wheat, Fish |
| Sides | ||||||||||
| Brown Gravy | 1 oz | 73.5 | 2 | 15 | 0 | 0 | No | No | No | Wheat,Milk,Soy,Egg,Pork |
| Mashed Potatoes | 2oz | 130 | 8 | 13 | 0 | 1.5 | No | Yes | Yes | Milk |
| Green Beans | 2oz | 24 | 0 | 5 | 2 | 1 | Yes | Yes | Yes | None |
| California Blend | 2oz | 36 | 2 | 3.5 | 1 | 1 | Yes | Yes | Yes | Soy |
| Fried Okra | 3oz | 141 | 5 | 21 | 1 | 3 | No | Yes | No | Wheat, Milk, Soy |
| Spinach | 4oz | 55 | 3 | 4 | 2 | 3 | Yes | Yes | Yes | Soy |
| Steamed Rice | 2oz | 200 | 0 | 45 | 0 | 5 | Yes | Yes | Yes | None |
| Mexican Rice | 2oz | 76 | 4 | 9 | 0 | 1 | No | No | No | May contain: Wheat, Milk, Soy |
| Plain Baked Spud with Margarine | 8oz | 308.4 | 10 | 49 | 5 | 6 | No | Yes | Yes | Soy |
| Spanish Rice | 2oz | 95.5 | 1.5 | 19 | 1 | 1.5 | No | Yes | No | May contain wheat |
| Chile Corn | 2 oz | 65 | 5 | 3 | 0 | 2 | No | No | No | Milk |
| White Rice | 4oz | 140 | 0 | 32 | 1 | 3 | Yes | Yes | Yes | None |
| Refried Beans | 3oz | 46.5 | 0.5 | 7.5 | 2.5 | 3 | Yes | Yes | Yes | None |
| Squash | 2oz | 35.5 | 1.5 | 5 | 1 | 0.5 | Yes | Yes | Yes | Soy |
| California Blend | 2oz | 36 | 2 | 3.5 | 1 | 1 | Yes | Yes | Yes | Soy |
| Salsa | 1oz | 4 | 0 | 1 | 0 | 0 | Yes | Yes | Yes | None |
| Pico | 1oz | 4 | 0 | 1 | 0 | 0 | Yes | Yes | Yes | None |
| Cilantro Lime Rice | 2 oz | 80 | 0 | 18 | 1 | 2 | No | No | No | None |
| Cream Gravy | 1oz | 63 | 3 | 9 | 0 | 0 | No | No | No | Wheat, Milk, Egg, Soy |
| Red Potatoes | 2oz | 70 | 2 | 11 | 1 | 2 | No | Yes | Yes | None |
| Fresh Plate | ||||||||||
| Roasted Zucchini | 4 oz | 18 | 0 | 4.5 | 2 | 1 | Yes | Yes | Yes | Soy |
| Broccoli | 4 oz | 40 | 0.5 | 8 | 4 | 3 | Yes | Yes | Yes | None |
| Spinach | 4oz | 55 | 3 | 4 | 2 | 3 | Yes | Yes | Yes | Soy |
| Cabbage | 2oz | 38 | 2 | 3 | 1 | 2 | Yes | Yes | Yes | None |
| Red Potatoes | 2oz | 70 | 2 | 11 | 1 | 2 | No | Yes | Yes | None |
| California Blend | 2oz | 36 | 2 | 3.5 | 1 | 1 | Yes | Yes | Yes | Soy |
| Fried Okra | 3oz | 141 | 5 | 21 | 1 | 3 | No | Yes | No | Wheat, Milk, Soy |
| Brown Rice | 4 oz | 125 | 1 | 26 | 2 | 3 | Yes | Yes | Yes | None |
| French Fries (Crinkle) | 3oz | 177 | 9 | 22 | 2 | 2 | Yes | Yes | Yes | Soy |
| Hush Puppies | 2ct. | 169 | 9 | 20 | 1 | 2 | No | No | No | None |
| Collard Greens | 4oz | 29 | 0.5 | 6 | 3 | 2 | Yes | Yes | Yes | None |
| Broccoli & Cheese Casserole | 4oz | 166 | 10 | 14 | 1 | 5 | No | Yes | No | Milk |
| Mac and Cheese | 2oz | 86 | 4 | 8.5 | 0 | 4 | No | Yes | No | Wheat, Milk, Soy |
| Week 1 Brunch Entrees | ||||||||||
| Smoked Sausage | 4 oz | 434 | 36 | 2.5 | 0 | 25 | No | No | Yes | Pork |
| Chicken Strips | 3 oz | 196 | 8 | 18 | 0 | 13 | No | No | No | Wheat |
| Grilled Chicken | 3 oz | 111 | 3 | 2 | 0 | 19 | No | No | Yes | None |
| Cheesy Vegetarian King Ranch Casserole | 4 oz | 196 | 9 | 20 | 3 | 9 | No | Yes | No | Wheat, Milk |
| Teriyaki Chicken | 4 oz | 216 | 7 | 11 | 0 | 28 | No | No | No | Soy, Wheat |
| Week 1 Brunch Sides | ||||||||||
| Scrambled Eggs | 1 | 65 | 5 | 1 | 0 | 4 | No | Yes | Yes | Egg |
| Bacon (Saturday) | 2 pieces | 140 | 12 | 0 | 0 | 8 | No | No | Yes | Pork |
| Sausage (Sunday) | 2 patties | 161 | 13 | 1 | 0 | 10 | No | No | Yes | Pork |
| Tater Tots | 4 oz | 224 | 12 | 26 | 3 | 3 | Yes | Yes | Yes | None |
| Biscuits w/ No Gravy | 1 biscuit | 65 | 1 | 12 | 1 | 2 | No | Yes | No | Wheat, Milk |
| Mashed Potatoes | 4 oz | 129 | 5 | 19 | 2 | 2 | No | Yes | Yes | Milk |
| Gravy | 2 oz | 38 | 2 | 5 | 0 | 0 | No | No | No | Wheat, Milk |
| Green Beans | 4 oz | 48 | 0 | 10 | 4 | 2 | Yes | Yes | Yes | None |
Hospitality Services
-
Address
Texas Tech University, Box 42184, Wiggins Complex / 3211 18th Street, Lubbock, TX 79409 -
Phone
Hospitality Services Administrative office | Monday-Friday 8am-5pm | 806.742.1360 -
Email
hospitality@ttu.edu