Texas Tech University

Quick Guide

FODMAPs On Campus

Food Item Location
Rices and Starches
Stir-Fry-Steamed GF Sauce Available (Lean Protein/Veggies) Sams Places-Murray, The Commons, The Market
Carvery, Mexican The Market, Sam's Place Murray, Ol' Reds, The Commons, Sneed
Bastami/Steamed Rice Fresh Plate, The Market, Commons, Ol' Reds
Potatoes, Starches The Market (Carvery), Fresh Plate
Gluten Free (GF) Breads
Sandwich Line All Sandwich lines on campus offer GF Bread
Sandwich/Burgers/ GF Veggie Burgers/Turkey Burgers All Sandwich lines on campus offer GF Bread or Buns
Grilled Chicken Sandwiches Chick-fil-A® All Sandwich lines on campus offer GF Bread or Buns
Corn Tortillas
Mexican Lines The Market, Sam's Place Murray, Ol' Reds, The Commons, Sneed
Proteins
Grilled Chicken (Burger, Sandwich, Salads, Grab and Go lines) The Market, The Commons, Fresh Plate
Beef, Pork, Chicken, Fish, Shrimp (Mexican, Rotation Lines) The Market, Sam's Place Murray, SUB, Ol' Reds, The Commons, Sneed
Gluten Free Chicken Strips The Market, Raider Exchange
Mexican Lines: Fajita Proteins (Beef, Chicken, Shrimp) Sams Places: SUB, Murray, Wall, Ol' Reds
Grilled Proteins - Daily Rotation The Market
Grilled Chicken Salads The Market, Sam's Place Murray, SUB, Ol' Reds, The Commons, Sneed
Smoothies
Adapt your dairy with water, juice, or milk alternatives The Market, The Break (SUB), Sam's Place Murray, Wall, Ol' Reds,
Dairy Options
Dairy Alternatives in Coolers Sam's Places: Soy, Almond-Silk 
Lactose Free Milk In Select Mini Markets
Dairy Creamer Alternatives for Coffees: Almond, Oat, Soy, Coconut-availability based on location The Market: Day Break Coffee, The Commons & BA College: Einstein Brothers, Honors Hall & SUB: Starbucks, Fresh Plate Breakfast
Snacks/Grab and Go Items
Fresh Fruit, Fruit Cups, Veggie Cups, Snack Packs*, Nuts, Seeds, Popcorn, Variety of Sushi, etc. Grab and Go Coolers
*Snack Packs: Chicken/Tuna Salad, Grapes, Hard Cheeses Grab and Go Coolers Campus Wide
Salami and Cheese Packs Grab and Go Coolers Campus Wide
Chicken and Quinoa The Market: Hot Grab and Go
Fresh Cooked Veggies
Stir-Fry Lines Sam's Places, The Market, Commons
Mexican Lines Sam's Places, The Market, Commons, Ol'Reds
Rotations Daily The Market, Fresh Plate
Hot Grab and Go Ol' Reds
Fruits
Grape Cups Grab and Go Coolers Campus Wide
Bananas Mini Markets, Smoothie Lines
Oranges Mini Markets
Breakfast
Bowls, ala cart items: Eggs, bacon, potatoes, ect. Sam's Places, The Market, Commons, Fresh Plate, Ol' Reds, Sneed
Oats The Market, Mini Markets
Cereals Fresh Plate, Mini Markets
Dressings and Sauces
We offer GF dressings, GF Asian Sauces and GF Soy Sauce All locations with salads and stir-fry