Quick Guide

Healthy Dining

Build Your Own (BYO) is a great way to customize a healthier option and limit high-fat condiments.

• All-You-Care-to-Eat @ Fresh Plate (Wall/Gates): Offers grilled proteins, vegan and vegetarian choices, salad bar, pasta dishes, sides, and vegetables. All items at this location are BYO.
• BBQ @ Raider Pit BBQ (SUB): Try the smoked turkey with coleslaw, potato salad, or the ranchero pinto beans.
• Burger Options AThe Market, The Commons, 23@Sneed, Sam’s Places (Murray), Ol’ Red’s, and Fresh Plate

• • Black Bean Burgers or veggie patties available at burger lines.
  • Most locations offer turkey patties or grilled chicken options.
  • Ask for Gluten-Free breads or buns at select locations.
• Mexican @ The Market, The Commons, Ol’ Reds, Sneed, and Sam’s Places (Murray, SUB).

• • Try fajitas, BYO bowls, wraps, and tacos with lean protein (tofu, chicken, vegan crumble) black/refried beans (vegan), Spanish Rice, salad toppings, Pico, and guacamole.

• Pasta @ Fazoli’s® (The Market):Marinara with meat or non-meat sauce and vegetables.
• Salads: @ The Commons, The Market, Fazoli's®, Ol’ Red’s, and Sam’s Places (Murray, Sub).
  • Beans (black and/or chickpeas) and nuts/seeds are at salad bars along with a variety of fruits and vegetables.
  • Hummus available at some locations for added protein.
  • Prepared salads available in Grab-and-Go coolers.

• Wok/Stir Fry (Murray, Sneed, Market, Commons):

  • Variety of vegetables sautéed in your preference of sauce with your choice of lean protein from steak, shrimp, chicken, or tofu: (Murray Only). With steamed rice options or noodles. This is an opportunity to load up on veggies!

• Carvery/Entrée and Sides @ The Market, Fresh Plate (Wall/Gates)

  • Variety of proteins and sides.
  • Order your choice of entrees with vegetables and starches such as potatoes, rice, beans, sautéed vegetables, or fruit-filled desserts. Look for fresh or chopped fruit in Grab and Go coolers.

• Boar’s Head Deli (SUB, Ol’ Red’s, Burkhart):

  • Make any sandwich a salad; select lower-fat cheese and lean meats like Oven Gold Turkey.

• Mediterranean @ The Commons (upstairs) Second to Naan:

  • BYO bowl or Naanarito with freshly made rice, sauces, vegetables and vegetarian or lean proteins.

Drinkable Options

• Smoothie Program: @ The Break (SUB), The Market Café, Ol’ Red’s, and Sam’s Places (Murray)
  • Fresh fruits, fruit juices, coconut, or almond milk with spinach/kale at select locations.
  • Supplements: Matcha Green Tea, Greens, Energy, Fit and Trim, and Immune Support (verified vegan).
  • Acai Bowls: Available at The Break (SUB) and Ol’ Red’s.

Other Options

• Bread: Most locations have healthier alternatives to breads and tortillas.
  • Hoagie rolls (try wheat), sliced bread (try wheat), tortilla wraps (whole wheat, spinach herb, and jalapeno contain soy and wheat and can be a higher fiber option)
  • Corn tortillas are available at select locations, may contain soy.
• Grab-and-Go along with Sushi with Gusto is available in most coolers in dining locations.
  • Freshly made salads, hummus cups with veggies, snack packs, peanut butter and jelly, housemade chicken and tuna salad sandwiches, Hero, subs, wraps, and a variety of fruit cups and whole fruit.
  • Fresh sushi rolls (rolled on campus daily Sushi with Gusto), edamame, spring rolls, and sushi bowls.
  • Nuts, seeds, popcorn, yogurts, jerky, tuna, soups and more.
• Halal Options: Halal Chicken is available @ Fresh Plate (Wall/Gates), The Market, The Commons, Halal Meatballs @The Commons (upstairs) at Second to Naan

Breakfast

• Fresh Plate (Wall/Gates) All-You-Care-to-Eat location offers full breakfast with milks, juices, breakfast proteins, breakfast breads, cereals, fruit bar, and other breakfast items.
• Sam’s Places (Murray, SUB): Breakfast bowls, wraps, burritos, a la carte items, fruit cups and yogurts in coolers, smoothies with add-in supplements and more.
• Ol’ Red’s Breakfast bowls, wraps, burritos, a la carte items, fruit cups and yogurts in coolers, smoothies with add-in supplements and more.
• The Market Breakfast bowls, wraps, burritos, a la carte items, fruit cups, and more. 
• Einstein Bros. Bagels® (The Commons and Rawls College of Business) Bagel sandwiches, smoothies, yogurts, hashbrown bites and a variety of nut butters, low-fat cream cheese for a variety of bagels
• Chick-Fil-A® (Rawls College of Business and SUB) Chicken biscuits and fruit cups
• Starbucks® (Honors and Coming soon at SUB) Egg bites, breakfast turkey sandwiches, lower sugar beverages and pre-packaged items.

Franchise Tips

• Chick-Fil-A®: Try a Grilled Chicken Sandwich with whole grain bun and a fruit cup over fried options or a Market Salad.
• Pizza Hut ™: Baked Wings
• Einstein Bros. Bagels® and Starbucks®
  • Try healthier breakfast and lunch options with poached eggs or egg white sandwich options, avocado topped choices, Lox, and low-fat shmears.
  • Pick low-fat cream cheese and healthy nut butters, lower sugar smoothies and coffees, and signature salads, fruit cups, and parfaits.
• Fazoli’s®
  • Order a small pasta dish with a side salad or an entrée salad.
  • Customize sauce choices and save calories with marinara over cream sauce.
• Boar’s Head Deli @ the SUB, Ol’ Red’s, and Burkhart Make any sandwich a salad or select lower-fat cheese, sauces, and lean deli meats such as Buffalo Chicken and Oven Gold Turkey