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The Fresh Plate @ Wall/Gates Hall Week 2 Nutrition

Nutrition information for The fresh PlateWeek 2 menu items. Values shown per listed serving size.

Item Serving Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten-Free Allergens
Breakfast
French Toast (Texas Toast, without toppings) 1 order 288 12 34 1 11   ✓   Wheat, Milk, Soy Oil, Egg (shared facility with sesame)
Waffles 2 pieces 446 22 50 2 12   ✓   Wheat, Milk, Egg, Soy (Lecithin and Oil)
Pancakes 2 pieces 180 8 22 0 5   ✓   Wheat, Milk
Breakfast Sandwich Options
Bacon, Egg, Cheese Croissant 1 sandwich 472 32 28 1 18       Wheat, Milk, Pork, Egg, Soy
Bacon, Egg, Cheese Toaster 1 sandwich 491 23 49 2 22       Wheat, Milk, Pork, Egg, Soy
Sausage, Egg, Cheese, Croissant 1 sandwich 640 48 28 1 24       Wheat, Milk, Pork, Egg, Soy
Sausage, Egg, Cheese Toaster 1 sandwich 659 39 49 2 28       Wheat, Milk, Pork, Egg, Soy
Breakfast Sides
Scrambled Eggs 4 oz 169 13 2 0 11   ✓   Egg (may contain milk)
Bacon 2 pieces 140 12 0 0 8       Pork
Sausage 2 patties 161 13 1 0 10       Pork
Tater Tots 4 oz 224 12 26 3 3 ✓ ✓ ✓ Soy Oil
Biscuits w/ No Gravy 1 biscuit 65 1 12 1 2       Wheat, Milk
Gravy 2 oz 38 2 5 0 0       Wheat, Milk
Yogurt w/ No Toppings 1 ct 72 0 13 0 5   ✓   Milk
Toast 2 slices 302 14 38 2 6   ✓   Wheat, Soy
Bagel 1 serving 286 2 56 2 11   ✓   Wheat, Sesame
Traditional Line
Dino Nuggets (4 pieces) 4 pieces 206.5 16 13 0 11       Milk (Whey), Wheat, Corn
Dino Nuggets (6 pieces) 6 pieces 358 24 19 0 16.5       Milk (Whey), Wheat, Corn
Lemon Pepper Tilapia 4 oz 197 9 11 0 18       Fish
Grilled Chicken 4 oz 129 5 0 0 21 ✓      
Ground Beef Taco 1 taco 257 15 22 2 8.5 ✓     Milk, Soy
Fried Fish/Taco 1 taco 280.5 14.5 19.5 1 18       Fish, Milk
Chicken Fried Steak w/ Cream Gravy 4 oz 365 20.5 31 1 14       Wheat, Milk, Soy, Whey
Chicken Fried Steak (Only) 4 oz 244 12 22 1 14       Wheat, Milk, Soy, Whey
Fried Catfish 4 oz 114.5 9.5 16 1 13       Wheat, Fish
Blackened Tilapia 4 oz 95 8 0 0 8       Soybean Oil, Fish
Baked Meat Lasagna 6 oz 195 4.5 24 0 18       Soy, Milk, Wheat
Spaghetti and Tomato Sauce 8 oz 263 7 40 5 11       Soy, Milk, Wheat, Eggs in same facility
Green Chile Beef Casserole 4 oz 413 25 8 0 34       Milk, Soy, Wheat
Sides
Mashed Potatoes 2 oz 130 8 13 0 1.5 ✓ ✓   Milk
Gravy 1 oz 68 3 9 0 0 ✓     Wheat, Milk, Egg, Soy
Green Beans 2 oz 24 0 5 2 1        
California Blend 2 oz 30 2 3.5 1 1 ✓ ✓ ✓ Soy
Steamed Rice 2 oz 200 0 45 0 5 ✓ ✓ ✓  
Brown Rice 4 oz 125 1 26 2 3 ✓ ✓ ✓  
Mashed Potatoes 4 oz 208 16 26 0 3 ✓ ✓   Milk
Spanish Rice 2 oz 95.5 1.5 19 1 1.5 ✓ ✓   May contain wheat
Chile Corn 2 oz 65 5 3 0 2       Milk
Refried Beans 3 oz 46.5 0.5 7.5 2.5 3 ✓ ✓ ✓  
Squash 2 oz 35.5 1.5 5 1 0.5 ✓ ✓ ✓ Soy
Cilantro Lime Rice 2 oz 80 41 18 1 2        
Baked Potato or BF 4 oz 88 0 20 0 2 ✓ ✓ ✓  
Spinach 4 oz 55 3 4 2 3 ✓ ✓ ✓ Soy
Red Potatoes 2 oz 70 2 11 1 2 ✓ ✓ ✓  
Roasted Zucchini 4 oz 18 0 4.5 2 1 ✓ ✓ ✓ Soy
Broccoli 4 oz 40 0.5 8 4 3 ✓ ✓ ✓  
Wild Rice 4 oz 146 4 25 0 2       Milk
French Fries (Crinkle) 3 oz 177 9 22 2 2 ✓ ✓ ✓ Soy
Rice Pilaf 2 oz 196.5 0.5 43 0 5        
Hush Puppies 2 ct. 169 9 20 1 2        
Collard Greens 4 oz 29 0.5 6 3 2 ✓ ✓ ✓  
Week 2 Brunch - Entrees
Smoked Sausage 4 oz 434 36 2.5 0 25 ✓     Pork
Chicken Strips 3 oz 196 8 18 0 13       Wheat
Grilled Chicken 3 oz 111 3 2 0 19 ✓      
Cheesy Vegetarian King Ranch Casserole 4 oz 196 9 20 3 9   ✓   Wheat, Milk
Teriyaki Chicken 4 oz 216 7 11 0 28       Soy, Wheat
Week 2 Brunch - Sides
Scrambled Eggs 1 oz 65 5 1 0 4   ✓   Egg
Bacon (Saturday) 2 slices 140 12 0 0 8       Pork
Sausage (Sunday) 2 patties 161 13 1 0 10       Pork
Tater Tots 4 oz 224 12 26 3 3 ✓ ✓ ✓  
Biscuits w/ No Gravy 1 biscuit 65 1 12 1 2 ✓ ✓   Wheat, Milk
Mashed Potatoes 4 oz 129 5 19 2 2 ✓ ✓   Milk
Gravy 2 oz 38 2 5 0 0       Wheat, Milk
Green Beans 4 oz 48 0 10 4 2 ✓ ✓ ✓  

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