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The Fresh Plate @ Wall/Gates Hall Week 3 Nutrition

Nutrition information for 23atSneed Breakfast Court menu items. Values shown per listed serving size.

Item Serving Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten-Free Allergens
Week 3 Breakfast
French Toast (Texas Toast, without toppings) 1 order 288 12 34 1 11 ✓ Wheat, Milk, Soy Oil, Egg (shared facility with sesame)
Waffles 2 pieces 446 22 50 2 12 ✓ Wheat, Milk, Egg, Soy (Lecithin and Oil)
Pancakes 2 pieces 180 8 22 0 5 ✓ Wheat, Milk
Breakfast Sandwich Options
Bacon, Egg, Cheese Croissant 1 sandwich 472 32 28 1 18 Wheat, Milk, Pork, Egg, Soy
Bacon, Egg, Cheese Toaster 1 sandwich 491 23 49 2 22 Wheat, Milk, Pork, Egg, Soy
Sausage, Egg, Cheese Toaster 1 sandwich 659 39 49 2 28 Wheat, Milk, Pork, Egg, Soy
Sausage, Egg, Cheese Croissant 1 sandwich 640 48 28 1 24 Wheat, Milk, Pork, Egg, Soy
Breakfast Sides
Bacon 2 pieces 140 12 0 0 8 ✓ Pork
Bagel 1 286 2 56 2 11 ✓ ✓ Wheat, Sesame
Biscuits w/ No Gravy 1 biscuit 65 1 12 1 2 ✓ Wheat, Milk
Gravy 2 oz 38 2 5 0 0 Wheat, Milk
Sausage 2 patties 161 13 1 0 10 ✓ Pork
Scrambled Eggs 4 oz 169 13 2 0 11 ✓ ✓ Egg (may contain milk)
Tater Tots 4 oz 224 12 26 3 3 ✓ ✓ ✓
Toast 2 slices 302 14 38 2 6 ✓ ✓ Wheat, Soy
Yogurt w/ No Toppings 1 ct 72 0 13 0 5 ✓ ✓ Milk
Traditional Line
Baked Fish with Lemon Pepper 4 oz 105 1 0 0 24 ✓
Beef and Broccoli Stir Fry 4 oz 229 9 13 1 24 ✓ Soy
Blackened Tilapia 4 oz 95 8 0 0 8 Soybean Oil, Fish
Bow Tie Pasta w/ Creamy Tomato Pasta 6 oz 385 4 70 5 12 Wheat, Soy, Milk
Chicken Parmesan 1 ct 681 29 51 5 54 Soy, Milk, Wheat, (shared facility with eggs)
Fried Catfish 4 oz 229.5 9.5 16 1 20 Wheat, Fish
Fried Fish/Taco 1 taco 280.5 14.5 19.5 1 18 Fish, Milk
Ground Beef Taco 1 taco 257 15 22 2 8.5 ✓ Milk, Soy
Lemon Chicken 1 serving 357 21 9 0 36 Soy, Milk, Wheat
Santa Fe Chicken 220 g 460 24 5 1 56 Pork, Milk
Sides
Broccoli 4 oz 40 0.5 8 4 3 ✓ ✓ ✓
California Blend 2 oz 30 2 3.5 1 1 ✓ ✓ ✓ Soy
Chile Corn 2 oz 65 5 3 0 2 Milk
Collard Greens 4 oz 29 0.5 6 3 2 ✓ ✓ ✓
French Fries (Crinkle) 3 oz 177 9 22 2 2 ✓ ✓ ✓ Soy
Gravy 1 oz 68 3 9 0 0 ✓ Wheat, Milk, Egg, Soy
Green Beans 2 oz 24 0 5 2 1
Hush Puppies 2 ct 169 9 20 1 2
Mashed Potatoes 2 oz 130 8 13 0 1.5 ✓ ✓ Milk
Red Potatoes 2 oz 70 2 11 1 2 ✓ ✓ ✓
Refried Beans 3 oz 46.5 0.5 7.5 2.5 3 ✓ ✓ ✓
Roasted Zucchini 4 oz 18 0 4.5 2 1 ✓ ✓ Soy
Spanish Rice 2 oz 95.5 1.5 19 1 1.5 ✓ ✓ May contain wheat
Spinach 4 oz 55 3 4 2 3 ✓ ✓ Margarine
Squash 2 oz 35.5 1.5 5 1 0.5 ✓ ✓ Soy
Stir-Fry Veggies 4 oz 30 2 3 0 0
White Rice 4 oz 140 0 32 1 3 ✓ ✓ ✓
Week 3 Brunch
Smoked Sausage 4 oz 434 36 2.5 0 25 ✓ Pork
Chicken Strips 3 oz 196 8 18 0 13 Wheat
Grilled Chicken 3 oz 111 3 2 0 19 ✓
Cheesy Vegetarian King Ranch Casserole 4 oz 196 9 20 3 9 ✓ ✓ Wheat, Milk
Teriyaki Chicken 4 oz 216 7 11 0 28 Soy, Wheat
Bacon (Saturday) 2 pieces 140 12 0 0 8 ✓ Pork
Brunch Sides
Bacon (Saturday) 2 pieces 140 12 0 0 8 ✓ Pork
Sausage (Sunday) 2 patties 161 13 1 0 10 ✓ Pork
Biscuits w/ No Gravy 1 biscuit 65 1 12 1 2 ✓ ✓ Wheat, Milk
Gravy 2 oz 38 2 5 0 0 Wheat, Milk
Green Beans 4 oz 48 0 10 4 2 ✓ ✓ ✓
Mashed Potatoes 4 oz 129 5 19 2 2 ✓ ✓ Milk
Scrambled Eggs 1 65 5 1 0 4 ✓ ✓ Egg
Tater Tots 4 oz 224 12 26 3 3 ✓ ✓ ✓

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