Wellbeing Coaching
Wellbeing Coaching is a free, one-on-one service that helps Texas Tech students identify goals, build on their strengths and develop strategies to support their overall health and quality of life.
Formerly known as Raider Recharge, Wellbeing Coaching provides a personalized space to talk about the areas of life that matter to you. Through conversation, self-reflection and interactive activities, you and your coach can explore what is working well, where you would like to grow and practical steps you can take moving forward.
Wellbeing Coaching is available at no cost to all Texas Tech students.
On This Page
What to Expect
Wellbeing Coaching is centered on your goals and your experience. Your coach can help you reflect on different areas of your life, identify strengths and challenges and develop realistic strategies that work for you.
Build Self-Awareness
Explore your habits, priorities, strengths and areas where you may want to make a change.
Explore the Bigger Picture
Look at how different areas of your life affect one another and shape your overall college experience.
Develop Strategies
Identify practical approaches to managing challenges, practicing self-care and working toward your goals.
Connect With Resources
Get connected with additional Texas Tech or community resources when another service could provide useful support.
What Can We Talk About?
Coaching can help you explore a variety of topics related to your personal, academic and social life. Your session is personalized to what matters most to you.
- Stress management
- Self-care and healthy routines
- Emotional awareness
- Healthy relationships
- Conflict resolution
- Personal goals and motivation
- Life balance
- Academic challenges
- Different dimensions of wellbeing
- Connecting with campus resources
Not sure where to begin? That is OK. Your coach can help you identify areas you want to explore during your session.
Looking for Substance Use Support?
Wellbeing Coaching focuses on general health, personal growth and achieving your goals. If you want to talk specifically about alcohol, cannabis or other substance use, explore Raider Coaching and RISE's substance use services.
Wellbeing Assessment
RISE's online assessment can help you reflect on different areas of your life before your coaching session. It can highlight areas that may need more attention as well as areas that are already going well.
The assessment considers eight interconnected dimensions that can influence your health, experiences and quality of life.
Schedule a Session
Wellbeing Coaching sessions are free for Texas Tech students. Schedule a one-on-one meeting when you are ready to get started.
Cancellation Policy
If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice.
Need Help Scheduling?
If you are unable to access the scheduling tool or need assistance making an appointment, contact RISE.
Email: rise@ttu.edu
Phone: 806.742.2110
Risk Intervention & Safety Education
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Address
Drane Hall, Suite 247, Box 43099 -
Phone
806.742.2110 -
Email
rise@ttu.edu